12.5 km | 01:27:17 | 06:58/km日期: 2023-10-15 13:30 - 總爬升: 224 m - 平均心率: 177 - 卡路里: 954 Cal - 平均步頻: 170
Pace: 05'47" / 06'23" / 06'14" / 06'06" / 06'46" / 06'15" / 07'46" / 06'31" / 10'28" / 13'10" / 06'41" / 06'31" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'22" (+00'36") | 1000 / 2000 |
3 | | 06'14" (+00'28") | 1000 / 3000 |
4 | | 06'06" (+00'20") | 1000 / 4000 |
5 | | 06'45" (+00'59") | 1000 / 5000 |
6 | | 06'15" (+00'29") | 1000 / 6000 |
7 | | 07'45" (+01'59") | 1000 / 7000 |
8 | | 06'31" (+00'45") | 1000 / 8000 |
9 | | 10'27" (+04'41") | 1000 / 9000 |
10 | | 08'33" (+02'47") | 1000 / 10000 |
11 | | 06'41" (+00'55") | 1000 / 11000 |
12 | | 06'31" (+00'45") | 1000 / 12000 |
13 | | 06'28" (+00'42") | 504 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
32.63 km HOKA Challenger Atr 6 Gtx 累積 :
82.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'23" | 00:12'10" |
3 | 06'14" | 00:18'24" |
4 | 06'06" | 00:24'30" |
5 | 06'46" | 00:31'16" |
6 | 06'15" | 00:37'31" |
7 | 07'46" | 00:45'17" |
8 | 06'31" | 00:51'48" |
9 | 10'28" | 01:02'16" |
10 | 13'10" | 01:15'26" |
11 | 06'41" | 01:22'07" |
12 | 06'31" | 01:28'38" |
12.5 | 06'28" | 01:31'54" |