|  全馬 | 05:45:34 | 08:11/km | 第14馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 05:45:34 | | 總名次 | 909 / 1354 | | 分組名次 | 307 / 437 | | 平均速度 | 08:11/km |
Jackie Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+01'51") | 01:13'21" (+03'07") | | 00:40'32" (+09'34") | | 00:47'16" (+16'18") | 01:50'18" (+40'04") | | 01:03'02" (+32'04") | | 00:43'22" (+12'24") | 01:17'25" (+07'11") | | 00:34'03" (+03'05") | | 00:30'58" | 01:10'14" | | 00:39'16" (+08'18") | |
日期: 2016-01-10 07:01 - 總爬升: 1007 m - 地點: 東勢高工 - 天氣: 很好 - 平均心率: 147 - 卡路里: 2306 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'13") | 1000 / 1000 | | 2 | | 06'46" (+01'22") | 1000 / 2000 | | 3 | | 06'26" (+01'02") | 1000 / 3000 | | 4 | | 06'23" (+00'59") | 1000 / 4000 | | 5 | | 06'34" (+01'10") | 1000 / 5000 |
| 6 | | 07'32" (+02'08") | 1000 / 6000 | | 7 | | 07'18" (+01'54") | 1000 / 7000 | | 8 | | 09'13" (+03'49") | 1000 / 8000 | | 9 | | 08'27" (+03'03") | 1000 / 9000 | | 10 | | 08'00" (+02'36") | 1000 / 10000 | | 11 | | 11'12" (+05'48") | 1000 / 11000 | | 12 | | 08'15" (+02'51") | 1000 / 12000 | | 13 | | 09'42" (+04'18") | 1000 / 13000 | | 14 | | 09'02" (+03'38") | 1000 / 14000 | | 15 | | 09'01" (+03'37") | 1000 / 15000 | | 16 | | 11'56" (+06'32") | 1000 / 16000 | | 17 | | 15'35" (+10'11") | 1000 / 17000 | | 18 | | 10'59" (+05'35") | 1000 / 18000 | | 19 | | 11'41" (+06'17") | 1000 / 19000 | | 20 | | 12'48" (+07'24") | 1000 / 20000 | | 21 | | 20'53" (+15'29") | 1000 / 21000 | | 22 | | 05'52" (+00'28") | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 05'39" (+00'15") | 1000 / 24000 | | 25 | | 05'32" (+00'08") | 1000 / 25000 | | 26 | | 08'30" (+03'06") | 1000 / 26000 | | 27 | | 05'42" (+00'18") | 1000 / 27000 | | 28 | | 05'50" (+00'26") | 1000 / 28000 | | 29 | | 06'21" (+00'57") | 1000 / 29000 | | 30 | | 07'34" (+02'10") | 1000 / 30000 | | 31 | | 06'01" (+00'37") | 1000 / 31000 | | 32 | | 06'58" (+01'34") | 1000 / 32000 | | 33 | | 05'48" (+00'24") | 1000 / 33000 | | 34 | | 06'10" (+00'46") | 1000 / 34000 | | 35 | | 05'58" (+00'34") | 1000 / 35000 | | 36 | | 06'12" (+00'48") | 1000 / 36000 | | 37 | | 08'41" (+03'17") | 1000 / 37000 | | 38 | | 08'50" (+03'26") | 1000 / 38000 | | 39 | | 07'23" (+01'59") | 1000 / 39000 | | 40 | | 08'08" (+02'44") | 1000 / 40000 | | 41 | | 08'17" (+02'53") | 1000 / 41000 | | 42 | | 10'16" (+04'52") | 1000 / 42000 | | 43 | | 19'39" (+14'15") | 236 / 42236 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 91.90 km  MIZUNO wave rider 18 累積 : 844.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'46" | 00:13'24" | | 3 | 06'27" | 00:19'51" | | 4 | 06'23" | 00:26'14" | | 5 | 06'35" | 00:32'49" | | 6 | 07'32" | 00:40'21" | | 7 | 07'18" | 00:47'39" | | 8 | 09'14" | 00:56'53" | | 9 | 08'28" | 01:05'21" | | 10 | 08'00" | 01:13'21" | | 11 | 11'13" | 01:24'34" | | 12 | 08'16" | 01:32'50" | | 13 | 09'43" | 01:42'33" | | 14 | 09'02" | 01:51'35" | | 15 | 09'02" | 02:00'37" | | 16 | 11'57" | 02:12'34" | | 17 | 15'35" | 02:28'09" | | 18 | 11'00" | 02:39'09" | | 19 | 11'41" | 02:50'50" | | 20 | 12'49" | 03:03'39" | | 21 | 20'54" | 03:24'33" | | 22 | 05'51" | 03:30'24" | | 23 | 05'25" | 03:35'49" | | 24 | 05'40" | 03:41'29" | | 25 | 05'32" | 03:47'01" | | 26 | 08'32" | 03:55'33" | | 27 | 05'42" | 04:01'15" | | 28 | 05'51" | 04:07'06" | | 29 | 06'22" | 04:13'28" | | 30 | 07'36" | 04:21'04" | | 31 | 06'01" | 04:27'05" | | 32 | 06'59" | 04:34'04" | | 33 | 05'48" | 04:39'52" | | 34 | 06'11" | 04:46'03" | | 35 | 05'59" | 04:52'02" | | 36 | 06'13" | 04:58'15" | | 37 | 08'41" | 05:06'56" | | 38 | 08'51" | 05:15'47" | | 39 | 07'23" | 05:23'10" | | 40 | 08'08" | 05:31'18" | | 41 | 08'18" | 05:39'36" | | 42 | 10'16" | 05:49'52" | | 42.2 | 19'38" | 05:54'31" |
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