31.0 km | 03:47:25 | 07:20/km日期: 2017-03-12 05:40 - 平均心率: 153 - 卡路里: 1674 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 07'07" / 06'55" / 06'44" / 06'42" / 06'54" / 06'45" / 06'45" / 06'54" / 07'02" / 06'45" / 06'44" / 06'57" / 06'43" / 06'32" / 06'41" / 06'46" / 08'23" / 06'45" / 06'51" / 10'29" / 06'50" / 06'47" / 07'11" / 06'45" / 09'21" / 06'48" / 08'22" / 10'54" / 06'42" / 09'22" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 07'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'50" (+00'19") | 1000 / 11000 |
| 12 | | 06'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 06'40" (+00'09") | 1000 / 15000 |
| 16 | | 06'45" (+00'14") | 1000 / 16000 |
| 17 | | 08'23" (+01'52") | 1000 / 17000 |
| 18 | | 06'45" (+00'14") | 1000 / 18000 |
| 19 | | 06'50" (+00'19") | 1000 / 19000 |
| 20 | | 10'29" (+03'58") | 1000 / 20000 |
| 21 | | 06'49" (+00'18") | 1000 / 21000 |
| 22 | | 06'46" (+00'15") | 1000 / 22000 |
| 23 | | 07'10" (+00'39") | 1000 / 23000 |
| 24 | | 06'45" (+00'14") | 1000 / 24000 |
| 25 | | 09'20" (+02'49") | 1000 / 25000 |
| 26 | | 06'48" (+00'17") | 1000 / 26000 |
| 27 | | 08'22" (+01'51") | 1000 / 27000 |
| 28 | | 10'54" (+04'23") | 1000 / 28000 |
| 29 | | 06'41" (+00'10") | 1000 / 29000 |
| 30 | | 09'22" (+02'51") | 1000 / 30000 |
| 31 | | 06'54" (+00'23") | 1000 / 31000 |
| 32 | | 07'20" (+00'49") | 8 / 31008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
85.22 km 
Nike ZOOM PEGASUS 32 累積 :
870.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'44" | 00:20'46" |
| 4 | 06'42" | 00:27'28" |
| 5 | 06'54" | 00:34'22" |
| 6 | 06'45" | 00:41'07" |
| 7 | 06'45" | 00:47'52" |
| 8 | 06'54" | 00:54'46" |
| 9 | 07'02" | 01:01'48" |
| 10 | 06'45" | 01:08'33" |
| 11 | 06'44" | 01:15'17" |
| 12 | 06'57" | 01:22'14" |
| 13 | 06'43" | 01:28'57" |
| 14 | 06'32" | 01:35'29" |
| 15 | 06'41" | 01:42'10" |
| 16 | 06'46" | 01:48'56" |
| 17 | 08'23" | 01:57'19" |
| 18 | 06'45" | 02:04'04" |
| 19 | 06'51" | 02:10'55" |
| 20 | 10'29" | 02:21'24" |
| 21 | 06'50" | 02:28'14" |
| 22 | 06'47" | 02:35'01" |
| 23 | 07'11" | 02:42'12" |
| 24 | 06'45" | 02:48'57" |
| 25 | 09'21" | 02:58'18" |
| 26 | 06'48" | 03:05'06" |
| 27 | 08'22" | 03:13'28" |
| 28 | 10'54" | 03:24'22" |
| 29 | 06'42" | 03:31'04" |
| 30 | 09'22" | 03:40'26" |
| 31 | 06'55" | 03:47'21" |
| 31.0 | 07'57" | 03:47'25" |
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