12.3 km | 01:15:53 | 06:10/km日期: 2023-03-16 19:24 - 平均心率: 149 - 卡路里: 686 Cal - 總步數: 13888 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'06" / 06'14" / 06'08" / 06'15" / 05'57" / 06'01" / 06'06" / 06'16" / 06'09" / 06'15" / 06'24" / 06'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'07") | 1001 / 1001 | 182 / 90 |
2 | | 06'13" (+00'15") | 1001 / 2003 | 186 / 86 |
3 | | 06'10" (+00'12") | 1002 / 3006 | 184 / 87 |
4 | | 06'15" (+00'17") | 1001 / 4007 | 184 / 86 |
5 | | 05'58" | 1003 / 5011 | 183 / 91 |
6 | | 06'03" (+00'05") | 1002 / 6013 | 183 / 89 |
7 | | 06'07" (+00'09") | 1003 / 7016 | 184 / 88 |
8 | | 06'14" (+00'16") | 1002 / 8019 | 182 / 87 |
9 | | 06'12" (+00'14") | 1001 / 9021 | 181 / 88 |
10 | | 06'15" (+00'17") | 1000 / 10021 | 182 / 87 |
11 | | 06'22" (+00'24") | 1001 / 11023 | 182 / 86 |
12 | | 06'05" (+00'07") | 1002 / 12025 | 179 / 91 |
13 | | 06'08" (+00'10") | 271 / 12297 | 182 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 06'15" | 00:24'43" |
5 | 05'57" | 00:30'40" |
6 | 06'01" | 00:36'41" |
7 | 06'06" | 00:42'47" |
8 | 06'16" | 00:49'03" |
9 | 06'09" | 00:55'12" |
10 | 06'15" | 01:01'27" |
11 | 06'24" | 01:07'51" |
12 | 06'00" | 01:13'51" |
12.3 | 06'50" | 01:15'53" |