21.1 km | 02:59:52 | 08:31/km日期: 2023-02-19 06:09 - 總爬升: 489 m - 平均心率: 152 - 卡路里: 1177 Cal - 總步數: 27400 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 98%
Pace: 07'38" / 09'03" / 10'33" / 10'22" / 13'23" / 08'14" / 07'21" / 07'24" / 06'08" / 11'07" / 07'48" / 07'09" / 11'24" / 08'49" / 06'42" / 07'59" / 09'13" / 06'25" / 08'43" / 06'36" / 06'46" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'29") | 1001 / 1001 | 174 / 75 |
| 2 | | 09'02" (+02'54") | 1000 / 2002 | 163 / 67 |
| 3 | | 10'32" (+04'24") | 1000 / 3002 | 140 / 67 |
| 4 | | 10'25" (+04'17") | 1000 / 4003 | 149 / 64 |
| 5 | | 13'18" (+07'10") | 1000 / 5004 | 116 / 64 |
| 6 | | 08'15" (+02'07") | 1000 / 6004 | 155 / 77 |
| 7 | | 07'24" (+01'16") | 1000 / 7004 | 161 / 83 |
| 8 | | 07'22" (+01'14") | 1001 / 8006 | 158 / 85 |
| 9 | | 06'08" | 1001 / 9007 | 180 / 90 |
| 10 | | 11'08" (+05'00") | 1002 / 10010 | 114 / 78 |
| 11 | | 07'51" (+01'43") | 1000 / 11011 | 170 / 74 |
| 12 | | 07'09" (+01'01") | 1001 / 12012 | 168 / 83 |
| 13 | | 11'21" (+05'13") | 1002 / 13014 | 137 / 63 |
| 14 | | 08'51" (+02'43") | 1001 / 14016 | 149 / 75 |
| 15 | | 06'46" (+00'38") | 1000 / 15016 | 180 / 81 |
| 16 | | 07'52" (+01'44") | 1000 / 16017 | 158 / 80 |
| 17 | | 09'17" (+03'09") | 1000 / 17017 | 137 / 78 |
| 18 | | 06'29" (+00'21") | 1000 / 18017 | 178 / 86 |
| 19 | | 08'41" (+02'33") | 1001 / 19019 | 121 / 94 |
| 20 | | 06'34" (+00'26") | 1000 / 20019 | 182 / 83 |
| 21 | | 06'51" (+00'43") | 1002 / 21021 | 180 / 81 |
| 22 | | 07'20" (+01'12") | 86 / 21107 | 161 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'03" | 00:16'41" |
| 3 | 10'33" | 00:27'14" |
| 4 | 10'22" | 00:37'36" |
| 5 | 13'23" | 00:50'59" |
| 6 | 08'14" | 00:59'13" |
| 7 | 07'21" | 01:06'34" |
| 8 | 07'24" | 01:13'58" |
| 9 | 06'08" | 01:20'06" |
| 10 | 11'07" | 01:31'13" |
| 11 | 07'48" | 01:39'01" |
| 12 | 07'09" | 01:46'10" |
| 13 | 11'24" | 01:57'34" |
| 14 | 08'49" | 02:06'23" |
| 15 | 06'42" | 02:13'05" |
| 16 | 07'59" | 02:21'04" |
| 17 | 09'13" | 02:30'17" |
| 18 | 06'25" | 02:36'42" |
| 19 | 08'43" | 02:45'25" |
| 20 | 06'36" | 02:52'01" |
| 21 | 06'46" | 02:58'47" |
| 21.1 | 10'00" | 02:59'52" |
14293.0 km | 
2029.9 km
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