|  60.0 km | 16:57:03 | 16:57/km | 第33馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 16:57:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" | 01:37'41" | | 00:59'21" (+21'01") | | 01:17'02" (+38'42") | 03:34'24" (+56'43") | | 02:17'22" (+39'02") | | 01:47'43" (+09'23") | 02:39'02" (+01'21") | | 00:51'19" (+12'59") | | 00:55'05" (+16'45") | 02:10'44" (+33'03") | | 01:15'39" (+37'19") | | 01:40'13" (+01'53") | 04:04'51" (+27'10") | | 02:24'38" (+46'18") | | 01:09'37" (+31'17") | 02:10'08" (+32'27") | | 01:00'31" (+22'11") | |
日期: 2023-02-11 06:00 - 總爬升: 3061 m - 地點: 泰雅渡假村 - 天氣: 熱 - 平均心率: 124 - 卡路里: 4091 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+00'56") | 1000 / 1000 | | 2 | | 06'25" | 1000 / 2000 | | 3 | | 06'55" (+00'30") | 1000 / 3000 | | 4 | | 09'21" (+02'56") | 1000 / 4000 | | 5 | | 08'16" (+01'51") | 1000 / 5000 |
| 6 | | 10'33" (+04'08") | 1000 / 6000 | | 7 | | 11'45" (+05'20") | 1000 / 7000 | | 8 | | 14'30" (+08'05") | 1000 / 8000 | | 9 | | 11'40" (+05'15") | 1000 / 9000 | | 10 | | 10'52" (+04'27") | 1000 / 10000 | | 11 | | 13'20" (+06'55") | 1000 / 11000 | | 12 | | 13'15" (+06'50") | 1000 / 12000 | | 13 | | 16'45" (+10'20") | 1000 / 13000 | | 14 | | 20'50" (+14'25") | 1000 / 14000 | | 15 | | 12'47" (+06'22") | 1000 / 15000 | | 16 | | 34'15" (+27'50") | 1000 / 16000 | | 17 | | 25'03" (+18'38") | 1000 / 17000 | | 18 | | 31'49" (+25'24") | 1000 / 18000 | | 19 | | 21'16" (+14'51") | 1000 / 19000 | | 20 | | 24'57" (+18'32") | 1000 / 20000 | | 21 | | 25'51" (+19'26") | 1000 / 21000 | | 22 | | 37'18" (+30'53") | 1000 / 22000 | | 23 | | 14'46" (+08'21") | 1000 / 23000 | | 24 | | 12'45" (+06'20") | 1000 / 24000 | | 25 | | 17'01" (+10'36") | 1000 / 25000 | | 26 | | 11'13" (+04'48") | 1000 / 26000 | | 27 | | 10'27" (+04'02") | 1000 / 27000 | | 28 | | 09'09" (+02'44") | 1000 / 28000 | | 29 | | 10'19" (+03'54") | 1000 / 29000 | | 30 | | 10'09" (+03'44") | 1000 / 30000 | | 31 | | 08'32" (+02'07") | 1000 / 31000 | | 32 | | 08'51" (+02'26") | 1000 / 32000 | | 33 | | 10'11" (+03'46") | 1000 / 33000 | | 34 | | 15'04" (+08'39") | 1000 / 34000 | | 35 | | 12'24" (+05'59") | 1000 / 35000 | | 36 | | 14'41" (+08'16") | 1000 / 36000 | | 37 | | 17'56" (+11'31") | 1000 / 37000 | | 38 | | 12'31" (+06'06") | 1000 / 38000 | | 39 | | 18'11" (+11'46") | 1000 / 39000 | | 40 | | 12'12" (+05'47") | 1000 / 40000 | | 41 | | 15'18" (+08'53") | 1000 / 41000 | | 42 | | 12'58" (+06'33") | 1000 / 42000 | | 43 | | 13'21" (+06'56") | 1000 / 43000 | | 44 | | 38'47" (+32'22") | 1000 / 44000 | | 45 | | 19'46" (+13'21") | 1000 / 45000 | | 46 | | 47'12" (+40'47") | 1000 / 46000 | | 47 | | 23'28" (+17'03") | 1000 / 47000 | | 48 | | 28'47" (+22'22") | 1000 / 48000 | | 49 | | 32'36" (+26'11") | 1000 / 49000 | | 50 | | 12'33" (+06'08") | 1000 / 50000 | | 51 | | 12'43" (+06'18") | 1000 / 51000 | | 52 | | 23'00" (+16'35") | 1000 / 52000 | | 53 | | 10'30" (+04'05") | 1000 / 53000 | | 54 | | 11'23" (+04'58") | 1000 / 54000 | | 55 | | 11'58" (+05'33") | 1000 / 55000 | | 56 | | 12'28" (+06'03") | 1000 / 56000 | | 57 | | 12'04" (+05'39") | 1000 / 57000 | | 58 | | 11'31" (+05'06") | 1000 / 58000 | | 59 | | 12'06" (+05'41") | 1000 / 59000 | | 60 | | 12'20" (+05'55") | 1000 / 60000 | | 61 | | 13'16" (+06'51") | 1000 / 61000 | | 62 | | 12'19" (+05'54") | 1000 / 62000 | | 63 | | 12'06" (+05'41") | 1000 / 63000 |
賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 250.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'25" | 00:13'46" | | 3 | 06'56" | 00:20'42" | | 4 | 09'21" | 00:30'03" | | 5 | 08'17" | 00:38'20" | | 6 | 10'33" | 00:48'53" | | 7 | 11'45" | 01:00'38" | | 8 | 14'31" | 01:15'09" | | 9 | 11'40" | 01:26'49" | | 10 | 10'52" | 01:37'41" | | 11 | 13'21" | 01:51'02" | | 12 | 13'16" | 02:04'18" | | 13 | 16'46" | 02:21'04" | | 14 | 20'52" | 02:41'56" | | 15 | 12'47" | 02:54'43" | | 16 | 34'15" | 03:28'58" | | 17 | 25'03" | 03:54'01" | | 18 | 31'50" | 04:25'51" | | 19 | 21'16" | 04:47'07" | | 20 | 24'58" | 05:12'05" | | 21 | 25'51" | 05:37'56" | | 22 | 37'19" | 06:15'15" | | 23 | 14'46" | 06:30'01" | | 24 | 12'46" | 06:42'47" | | 25 | 17'01" | 06:59'48" | | 26 | 11'13" | 07:11'01" | | 27 | 10'27" | 07:21'28" | | 28 | 09'10" | 07:30'38" | | 29 | 10'19" | 07:40'57" | | 30 | 10'10" | 07:51'07" | | 31 | 08'35" | 07:59'42" | | 32 | 08'49" | 08:08'31" | | 33 | 10'12" | 08:18'43" | | 34 | 15'04" | 08:33'47" | | 35 | 12'25" | 08:46'12" | | 36 | 14'41" | 09:00'53" | | 37 | 17'56" | 09:18'49" | | 38 | 12'32" | 09:31'21" | | 39 | 18'18" | 09:49'39" | | 40 | 12'12" | 10:01'51" | | 41 | 15'19" | 10:17'10" | | 42 | 12'59" | 10:30'09" | | 43 | 13'21" | 10:43'30" | | 44 | 38'48" | 11:22'18" | | 45 | 19'46" | 11:42'04" | | 46 | 47'13" | 12:29'17" | | 47 | 23'29" | 12:52'46" | | 48 | 28'47" | 13:21'33" | | 49 | 32'36" | 13:54'09" | | 50 | 12'33" | 14:06'42" | | 51 | 12'44" | 14:19'26" | | 52 | 23'00" | 14:42'26" | | 53 | 10'31" | 14:52'57" | | 54 | 11'23" | 15:04'20" | | 55 | 11'59" | 15:16'19" | | 56 | 12'28" | 15:28'47" | | 57 | 12'05" | 15:40'52" | | 58 | 11'31" | 15:52'23" | | 59 | 12'06" | 16:04'29" | | 60 | 12'21" | 16:16'50" | | 61 | 13'17" | 16:30'07" | | 62 | 12'19" | 16:42'26" | | 63 | 12'06" | 16:54'32" | | 63.6 | 45'24" | 17:20'29" |
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