| 賽後評分: 沒有水水不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 257.61 km  把跑步當做日常生活 第3代Y拖5168 累積 : 14970.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'02" | 00:10'02" | | 2 | 11'27" | 00:21'29" | | 3 | 13'08" | 00:34'37" | | 4 | 12'41" | 00:47'18" | | 5 | 11'33" | 00:58'51" | | 6 | 06'17" | 01:05'08" | | 7 | 06'56" | 01:12'04" | | 8 | 09'35" | 01:21'39" | | 9 | 08'40" | 01:30'19" | | 10 | 07'29" | 01:37'48" | | 11 | 09'55" | 01:47'43" | | 12 | 12'43" | 02:00'26" | | 13 | 16'23" | 02:16'49" | | 14 | 06'38" | 02:23'27" | | 15 | 08'57" | 02:32'24" | | 16 | 14'42" | 02:47'06" | | 17 | 08'00" | 02:55'06" | | 18 | 12'18" | 03:07'24" | | 19 | 11'09" | 03:18'33" | | 20 | 16'53" | 03:35'26" | | 21 | 14'30" | 03:49'56" | | 22 | 14'55" | 04:04'51" | | 23 | 12'43" | 04:17'34" | | 24 | 13'04" | 04:30'38" | | 25 | 12'58" | 04:43'36" | | 26 | 10'15" | 04:53'51" | | 27 | 13'02" | 05:06'53" | | 28 | 16'07" | 05:23'00" | | 29 | 17'37" | 05:40'37" | | 30 | 09'21" | 05:49'58" | | 31 | 11'41" | 06:01'39" | | 32 | 08'38" | 06:10'17" | | 33 | 08'53" | 06:19'10" | | 34 | 14'52" | 06:34'02" | | 35 | 08'13" | 06:42'15" | | 36 | 08'16" | 06:50'31" | | 37 | 12'15" | 07:02'46" | | 38 | 14'27" | 07:17'13" | | 39 | 19'00" | 07:36'13" | | 40 | 16'39" | 07:52'52" | | 41 | 15'56" | 08:08'48" | | 42 | 13'52" | 08:22'40" | | 43 | 11'38" | 08:34'18" | | 44 | 12'25" | 08:46'43" | | 45 | 13'13" | 08:59'56" | | 46 | 12'57" | 09:12'53" | | 47 | 13'24" | 09:26'17" | | 48 | 11'07" | 09:37'24" | | 49 | 12'51" | 09:50'15" | | 50 | 11'27" | 10:01'42" | | 51 | 12'20" | 10:14'02" | | 52 | 12'30" | 10:26'32" | | 53 | 21'45" | 10:48'17" | | 53.1 | 06'58" | 10:48'49" |
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50.0 km | 10:48:48 | 12:58/km | 第34馬
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