|  53.0 km | 09:18:52 | 10:32/km | 第31馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 09:18:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:16'43" | | 00:44'34" (+12'25") | | 00:55'19" (+23'10") | 01:47'43" (+31'00") | | 00:52'24" (+20'15") | | 00:50'29" (+18'20") | 01:47'37" (+30'54") | | 00:57'08" (+24'59") | | 01:05'48" (+33'39") | 01:53'46" (+37'03") | | 00:47'58" (+15'49") | | 00:53'41" (+21'32") | 01:47'17" (+30'34") | | 00:53'36" (+21'27") | |
日期: 2021-01-24 06:24 - 總爬升: 1689 m - 平均心率: 131 - 卡路里: 3617 Cal - 平均步頻: 136 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'40") | 1000 / 1000 | | 2 | | 07'08" (+01'11") | 1000 / 2000 | | 3 | | 05'57" | 1000 / 3000 | | 4 | | 06'08" (+00'11") | 1000 / 4000 | | 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 | | 7 | | 06'00" (+00'03") | 1000 / 7000 | | 8 | | 10'07" (+04'10") | 1000 / 8000 | | 9 | | 10'47" (+04'50") | 1000 / 9000 | | 10 | | 11'12" (+05'15") | 1000 / 10000 | | 11 | | 11'15" (+05'18") | 1000 / 11000 | | 12 | | 10'09" (+04'12") | 1000 / 12000 | | 13 | | 09'25" (+03'28") | 1000 / 13000 | | 14 | | 11'32" (+05'35") | 1000 / 14000 | | 15 | | 12'56" (+06'59") | 1000 / 15000 | | 16 | | 11'25" (+05'28") | 1000 / 16000 | | 17 | | 09'13" (+03'16") | 1000 / 17000 | | 18 | | 12'35" (+06'38") | 1000 / 18000 | | 19 | | 11'43" (+05'46") | 1000 / 19000 | | 20 | | 07'25" (+01'28") | 1000 / 20000 | | 21 | | 07'52" (+01'55") | 1000 / 21000 | | 22 | | 08'26" (+02'29") | 1000 / 22000 | | 23 | | 10'51" (+04'54") | 1000 / 23000 | | 24 | | 12'09" (+06'12") | 1000 / 24000 | | 25 | | 11'09" (+05'12") | 1000 / 25000 | | 26 | | 11'26" (+05'29") | 1000 / 26000 | | 27 | | 11'43" (+05'46") | 1000 / 27000 | | 28 | | 11'40" (+05'43") | 1000 / 28000 | | 29 | | 11'11" (+05'14") | 1000 / 29000 | | 30 | | 11'07" (+05'10") | 1000 / 30000 | | 31 | | 16'55" (+10'58") | 1000 / 31000 | | 32 | | 17'45" (+11'48") | 1000 / 32000 | | 33 | | 10'16" (+04'19") | 1000 / 33000 | | 34 | | 10'23" (+04'26") | 1000 / 34000 | | 35 | | 10'26" (+04'29") | 1000 / 35000 | | 36 | | 09'58" (+04'01") | 1000 / 36000 | | 37 | | 10'49" (+04'52") | 1000 / 37000 | | 38 | | 09'48" (+03'51") | 1000 / 38000 | | 39 | | 08'05" (+02'08") | 1000 / 39000 | | 40 | | 09'15" (+03'18") | 1000 / 40000 | | 41 | | 14'50" (+08'53") | 1000 / 41000 | | 42 | | 08'41" (+02'44") | 1000 / 42000 | | 43 | | 10'29" (+04'32") | 1000 / 43000 | | 44 | | 09'05" (+03'08") | 1000 / 44000 | | 45 | | 10'32" (+04'35") | 1000 / 45000 | | 46 | | 08'15" (+02'18") | 1000 / 46000 | | 47 | | 11'35" (+05'38") | 1000 / 47000 | | 48 | | 11'18" (+05'21") | 1000 / 48000 | | 49 | | 12'07" (+06'10") | 1000 / 49000 | | 50 | | 10'18" (+04'21") | 1000 / 50000 | | 51 | | 09'45" (+03'48") | 1000 / 51000 | | 52 | | 10'32" (+04'35") | 1000 / 52000 | | 53 | | 08'47" (+02'50") | 1000 / 53000 | | 54 | | 10'07" (+04'10") | 1000 / 54000 |
賽前宣言: 第3次到訪 賽後評分: 明年再繼續 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 409.86 km  把跑步當做日常生活 第3代Y拖5168 累積 : 14468.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 07'09" | 00:13'46" | | 3 | 05'57" | 00:19'43" | | 4 | 06'09" | 00:25'52" | | 5 | 06'17" | 00:32'09" | | 6 | 06'26" | 00:38'35" | | 7 | 06'01" | 00:44'36" | | 8 | 10'07" | 00:54'43" | | 9 | 10'47" | 01:05'30" | | 10 | 11'13" | 01:16'43" | | 11 | 11'15" | 01:27'58" | | 12 | 10'10" | 01:38'08" | | 13 | 09'26" | 01:47'34" | | 14 | 11'32" | 01:59'06" | | 15 | 12'56" | 02:12'02" | | 16 | 11'26" | 02:23'28" | | 17 | 09'13" | 02:32'41" | | 18 | 12'36" | 02:45'17" | | 19 | 11'43" | 02:57'00" | | 20 | 07'26" | 03:04'26" | | 21 | 07'52" | 03:12'18" | | 22 | 08'27" | 03:20'45" | | 23 | 10'51" | 03:31'36" | | 24 | 12'09" | 03:43'45" | | 25 | 11'10" | 03:54'55" | | 26 | 11'26" | 04:06'21" | | 27 | 11'43" | 04:18'04" | | 28 | 11'41" | 04:29'45" | | 29 | 11'11" | 04:40'56" | | 30 | 11'07" | 04:52'03" | | 31 | 16'56" | 05:08'59" | | 32 | 17'46" | 05:26'45" | | 33 | 10'16" | 05:37'01" | | 34 | 10'24" | 05:47'25" | | 35 | 10'26" | 05:57'51" | | 36 | 09'58" | 06:07'49" | | 37 | 10'50" | 06:18'39" | | 38 | 09'49" | 06:28'28" | | 39 | 08'06" | 06:36'34" | | 40 | 09'15" | 06:45'49" | | 41 | 14'51" | 07:00'40" | | 42 | 08'42" | 07:09'22" | | 43 | 10'30" | 07:19'52" | | 44 | 09'05" | 07:28'57" | | 45 | 10'33" | 07:39'30" | | 46 | 08'16" | 07:47'46" | | 47 | 11'35" | 07:59'21" | | 48 | 11'18" | 08:10'39" | | 49 | 12'08" | 08:22'47" | | 50 | 10'19" | 08:33'06" | | 51 | 09'45" | 08:42'51" | | 52 | 10'33" | 08:53'24" | | 53 | 08'48" | 09:02'12" | | 54 | 10'07" | 09:12'19" | | 54.8 | 08'07" | 09:18'54" |
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