|  75.0 km | 22:14:20 | 17:47/km | 第27馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 22:14:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 17:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:18'36" | | 00:45'22" (+12'08") | | 00:46'29" (+13'15") | 02:04'11" (+45'35") | | 01:17'42" (+44'28") | | 01:18'31" (+45'17") | 02:33'38" (+15'02") | | 01:15'07" (+41'53") | | 01:48'16" (+15'02") | 03:24'57" (+06'21") | | 01:36'41" (+03'27") | | 01:24'22" (+51'08") | 02:33'00" (+14'24") | | 01:08'38" (+35'24") | | 01:10'05" (+36'51") | 02:23'11" (+04'35") | | 01:13'06" (+39'52") | | 01:29'12" (+55'58") | 02:44'42" (+26'06") | | 01:15'30" (+42'16") | | 01:04'36" (+31'22") | 00:00'00" | |
日期: 2020-10-31 03:00 - 總爬升: 4403 m - 地點: 梅山 - 天氣: 涼 - 平均心率: 120 - 卡路里: 5827 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'21" (+05'32") | 1000 / 1000 | | 2 | | 05'38" (+00'49") | 1000 / 2000 | | 3 | | 05'13" (+00'24") | 1000 / 3000 | | 4 | | 04'49" | 1000 / 4000 | | 5 | | 07'10" (+02'21") | 1000 / 5000 |
| 6 | | 07'56" (+03'07") | 1000 / 6000 | | 7 | | 09'18" (+04'29") | 1000 / 7000 | | 8 | | 08'24" (+03'35") | 1000 / 8000 | | 9 | | 09'23" (+04'34") | 1000 / 9000 | | 10 | | 10'17" (+05'28") | 1000 / 10000 | | 11 | | 10'26" (+05'37") | 1000 / 11000 | | 12 | | 07'33" (+02'44") | 1000 / 12000 | | 13 | | 06'12" (+01'23") | 1000 / 13000 | | 14 | | 05'44" (+00'55") | 1000 / 14000 | | 15 | | 16'33" (+11'44") | 1000 / 15000 | | 16 | | 12'58" (+08'09") | 1000 / 16000 | | 17 | | 23'40" (+18'51") | 1000 / 17000 | | 18 | | 17'29" (+12'40") | 1000 / 18000 | | 19 | | 11'12" (+06'23") | 1000 / 19000 | | 20 | | 12'21" (+07'32") | 1000 / 20000 | | 21 | | 16'17" (+11'28") | 1000 / 21000 | | 22 | | 17'23" (+12'34") | 1000 / 22000 | | 23 | | 19'29" (+14'40") | 1000 / 23000 | | 24 | | 14'35" (+09'46") | 1000 / 24000 | | 25 | | 10'44" (+05'55") | 1000 / 25000 | | 26 | | 13'16" (+08'27") | 1000 / 26000 | | 27 | | 19'33" (+14'44") | 1000 / 27000 | | 28 | | 10'59" (+06'10") | 1000 / 28000 | | 29 | | 11'18" (+06'29") | 1000 / 29000 | | 30 | | 19'58" (+15'09") | 1000 / 30000 | | 31 | | 18'59" (+14'10") | 1000 / 31000 | | 32 | | 21'12" (+16'23") | 1000 / 32000 | | 33 | | 19'02" (+14'13") | 1000 / 33000 | | 34 | | 21'31" (+16'42") | 1000 / 34000 | | 35 | | 27'30" (+22'41") | 1000 / 35000 | | 36 | | 22'30" (+17'41") | 1000 / 36000 | | 37 | | 19'30" (+14'41") | 1000 / 37000 | | 38 | | 22'44" (+17'55") | 1000 / 38000 | | 39 | | 19'19" (+14'30") | 1000 / 39000 | | 40 | | 12'35" (+07'46") | 1000 / 40000 | | 41 | | 13'40" (+08'51") | 1000 / 41000 | | 42 | | 15'45" (+10'56") | 1000 / 42000 | | 43 | | 23'20" (+18'31") | 1000 / 43000 | | 44 | | 16'47" (+11'58") | 1000 / 44000 | | 45 | | 14'47" (+09'58") | 1000 / 45000 | | 46 | | 18'17" (+13'28") | 1000 / 46000 | | 47 | | 14'38" (+09'49") | 1000 / 47000 | | 48 | | 16'21" (+11'32") | 1000 / 48000 | | 49 | | 09'48" (+04'59") | 1000 / 49000 | | 50 | | 09'31" (+04'42") | 1000 / 50000 | | 51 | | 10'45" (+05'56") | 1000 / 51000 | | 52 | | 21'43" (+16'54") | 1000 / 52000 | | 53 | | 12'57" (+08'08") | 1000 / 53000 | | 54 | | 10'39" (+05'50") | 1000 / 54000 | | 55 | | 13'59" (+09'10") | 1000 / 55000 | | 56 | | 18'24" (+13'35") | 1000 / 56000 | | 57 | | 15'40" (+10'51") | 1000 / 57000 | | 58 | | 16'32" (+11'43") | 1000 / 58000 | | 59 | | 11'40" (+06'51") | 1000 / 59000 | | 60 | | 10'48" (+05'59") | 1000 / 60000 | | 61 | | 19'53" (+15'04") | 1000 / 61000 | | 62 | | 17'20" (+12'31") | 1000 / 62000 | | 63 | | 16'56" (+12'07") | 1000 / 63000 | | 64 | | 24'08" (+19'19") | 1000 / 64000 | | 65 | | 10'52" (+06'03") | 1000 / 65000 | | 66 | | 11'13" (+06'24") | 1000 / 66000 | | 67 | | 13'55" (+09'06") | 1000 / 67000 | | 68 | | 15'42" (+10'53") | 1000 / 68000 | | 69 | | 15'13" (+10'24") | 1000 / 69000 | | 70 | | 19'25" (+14'36") | 1000 / 70000 | | 71 | | 13'01" (+08'12") | 1000 / 71000 | | 72 | | 09'45" (+04'56") | 1000 / 72000 | | 73 | | 10'44" (+05'55") | 1000 / 73000 | | 74 | | 15'17" (+10'28") | 1000 / 74000 | | 75 | | 15'45" (+10'56") | 1000 / 75000 | | 76 | | 19'18" (+14'29") | 1000 / 76000 | | 77 | | 15'04" (+10'15") | 1000 / 77000 | | 78 | | 13'06" (+08'17") | 1000 / 78000 | | 79 | | 17'12" (+12'23") | 1000 / 79000 | | 80 | | 16'11" (+11'22") | 1000 / 80000 | | 81 | | 18'32" (+13'43") | 1000 / 81000 | | 82 | | 10'45" (+05'56") | 1000 / 82000 | | 83 | | 18'00" (+13'11") | 1000 / 83000 | | 84 | | 14'58" (+10'09") | 1000 / 84000 | | 85 | | 25'32" (+20'43") | 1000 / 85000 | | 86 | | 26'34" (+21'45") | 1000 / 86000 | | 87 | | 24'06" (+19'17") | 1000 / 87000 | | 88 | | 19'07" (+14'18") | 1000 / 88000 |
 高雄☘️🌿Happy Chen🌿☘️  賽前宣言: 在山上過夜 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'21" | 00:10'21" | | 2 | 05'39" | 00:16'00" | | 3 | 05'14" | 00:21'14" | | 4 | 04'49" | 00:26'03" | | 5 | 07'11" | 00:33'14" | | 6 | 07'57" | 00:41'11" | | 7 | 11'48" | 00:52'59" | | 8 | 06'19" | 00:59'18" | | 9 | 09'00" | 01:08'18" | | 10 | 10'18" | 01:18'36" | | 11 | 10'26" | 01:29'02" | | 12 | 07'33" | 01:36'35" | | 13 | 06'12" | 01:42'47" | | 14 | 05'44" | 01:48'31" | | 15 | 16'34" | 02:05'05" | | 16 | 14'33" | 02:19'38" | | 17 | 22'06" | 02:41'44" | | 18 | 17'30" | 02:59'14" | | 19 | 11'12" | 03:10'26" | | 20 | 12'21" | 03:22'47" | | 21 | 16'18" | 03:39'05" | | 22 | 17'24" | 03:56'29" | | 23 | 19'30" | 04:15'59" | | 24 | 14'35" | 04:30'34" | | 25 | 10'44" | 04:41'18" | | 26 | 13'17" | 04:54'35" | | 27 | 19'34" | 05:14'09" | | 28 | 10'59" | 05:25'08" | | 29 | 11'19" | 05:36'27" | | 30 | 19'58" | 05:56'25" | | 31 | 18'59" | 06:15'24" | | 32 | 21'13" | 06:36'37" | | 33 | 19'02" | 06:55'39" | | 34 | 21'32" | 07:17'11" | | 35 | 27'30" | 07:44'41" | | 36 | 22'31" | 08:07'12" | | 37 | 19'30" | 08:26'42" | | 38 | 22'45" | 08:49'27" | | 39 | 19'20" | 09:08'47" | | 40 | 12'35" | 09:21'22" | | 41 | 13'40" | 09:35'02" | | 42 | 15'46" | 09:50'48" | | 43 | 23'21" | 10:14'09" | | 44 | 16'47" | 10:30'56" | | 45 | 14'48" | 10:45'44" | | 46 | 20'28" | 11:06'12" | | 47 | 16'41" | 11:22'53" | | 48 | 12'09" | 11:35'02" | | 49 | 09'48" | 11:44'50" | | 50 | 09'32" | 11:54'22" | | 51 | 10'45" | 12:05'07" | | 52 | 21'44" | 12:26'51" | | 53 | 12'57" | 12:39'48" | | 54 | 10'39" | 12:50'27" | | 55 | 14'00" | 13:04'27" | | 56 | 18'24" | 13:22'51" | | 57 | 15'41" | 13:38'32" | | 58 | 16'33" | 13:55'05" | | 59 | 11'40" | 14:06'45" | | 60 | 10'48" | 14:17'33" | | 61 | 19'53" | 14:37'26" | | 62 | 17'21" | 14:54'47" | | 63 | 16'56" | 15:11'43" | | 64 | 24'09" | 15:35'52" | | 65 | 10'53" | 15:46'45" | | 66 | 11'13" | 15:57'58" | | 67 | 13'56" | 16:11'54" | | 68 | 15'42" | 16:27'36" | | 69 | 15'13" | 16:42'49" | | 70 | 19'26" | 17:02'15" | | 71 | 13'02" | 17:15'17" | | 72 | 09'46" | 17:25'03" | | 73 | 10'44" | 17:35'47" | | 74 | 15'18" | 17:51'05" | | 75 | 15'46" | 18:06'51" | | 76 | 19'18" | 18:26'09" | | 77 | 15'05" | 18:41'14" | | 78 | 13'07" | 18:54'21" | | 79 | 17'12" | 19:11'33" | | 80 | 27'27" | 19:39'00" | | 81 | 08'15" | 19:47'15" | | 82 | 09'47" | 19:57'02" | | 83 | 18'00" | 20:15'02" | | 84 | 14'59" | 20:30'01" | | 85 | 25'33" | 20:55'34" | | 86 | 26'34" | 21:22'08" | | 87 | 24'07" | 21:46'15" | | 88 | 19'08" | 22:05'23" | | 88.3 | 30'44" | 22:14'21" |
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