|  40.0 km | 10:12:49 | 15:19/km | 第8半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 10:12:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:57'51" (+13'56") | 02:43'08" (+10'18") | | 01:45'17" (+01'22") | | 01:22'49" (+38'54") | 02:42'23" (+09'33") | | 01:19'34" (+35'39") | | 01:37'06" (+53'11") | 03:14'29" (+41'39") | | 01:37'23" (+53'28") | | 00:48'55" (+05'00") | 01:32'50" | | 00:43'55" | |
日期: 2019-11-30 05:27 - 總爬升: 2065 m - 地點: 南投鯉魚潭 - 天氣: 涼 - 平均心率: 121 - 卡路里: 4049 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'17" (+05'25") | 1000 / 1000 | | 2 | | 07'04" (+02'12") | 1000 / 2000 | | 3 | | 07'45" (+02'53") | 1000 / 3000 | | 4 | | 09'41" (+04'49") | 1000 / 4000 | | 5 | | 23'03" (+18'11") | 1000 / 5000 |
| 6 | | 20'40" (+15'48") | 1000 / 6000 | | 7 | | 21'59" (+17'07") | 1000 / 7000 | | 8 | | 28'33" (+23'41") | 1000 / 8000 | | 9 | | 15'36" (+10'44") | 1000 / 9000 | | 10 | | 18'27" (+13'35") | 1000 / 10000 | | 11 | | 15'27" (+10'35") | 1000 / 11000 | | 12 | | 15'06" (+10'14") | 1000 / 12000 | | 13 | | 11'53" (+07'01") | 1000 / 13000 | | 14 | | 26'23" (+21'31") | 1000 / 14000 | | 15 | | 13'57" (+09'05") | 1000 / 15000 | | 16 | | 15'31" (+10'39") | 1000 / 16000 | | 17 | | 15'28" (+10'36") | 1000 / 17000 | | 18 | | 13'30" (+08'38") | 1000 / 18000 | | 19 | | 17'58" (+13'06") | 1000 / 19000 | | 20 | | 17'05" (+12'13") | 1000 / 20000 | | 21 | | 21'01" (+16'09") | 1000 / 21000 | | 22 | | 27'02" (+22'10") | 1000 / 22000 | | 23 | | 22'39" (+17'47") | 1000 / 23000 | | 24 | | 14'20" (+09'28") | 1000 / 24000 | | 25 | | 12'02" (+07'10") | 1000 / 25000 | | 26 | | 34'28" (+29'36") | 1000 / 26000 | | 27 | | 15'13" (+10'21") | 1000 / 27000 | | 28 | | 16'23" (+11'31") | 1000 / 28000 | | 29 | | 19'28" (+14'36") | 1000 / 29000 | | 30 | | 11'50" (+06'58") | 1000 / 30000 | | 31 | | 12'24" (+07'32") | 1000 / 31000 | | 32 | | 14'43" (+09'51") | 1000 / 32000 | | 33 | | 07'42" (+02'50") | 1000 / 33000 | | 34 | | 04'52" | 1000 / 34000 | | 35 | | 09'12" (+04'20") | 1000 / 35000 | | 36 | | 10'16" (+05'24") | 1000 / 36000 | | 37 | | 08'03" (+03'11") | 1000 / 37000 | | 38 | | 10'02" (+05'10") | 1000 / 38000 | | 39 | | 12'08" (+07'16") | 1000 / 39000 | | 40 | | 07'48" (+02'56") | 431 / 39431 |
賽前宣言: 看風景 賽後評分: 這樣⋯⋯⋯⋯⋯⋯⋯⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 281.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'17" | 00:10'17" | | 2 | 07'04" | 00:17'21" | | 3 | 07'46" | 00:25'07" | | 4 | 09'41" | 00:34'48" | | 5 | 23'03" | 00:57'51" | | 6 | 20'40" | 01:18'31" | | 7 | 22'00" | 01:40'31" | | 8 | 28'33" | 02:09'04" | | 9 | 15'36" | 02:24'40" | | 10 | 18'28" | 02:43'08" | | 11 | 15'28" | 02:58'36" | | 12 | 15'07" | 03:13'43" | | 13 | 11'53" | 03:25'36" | | 14 | 26'24" | 03:52'00" | | 15 | 13'57" | 04:05'57" | | 16 | 15'31" | 04:21'28" | | 17 | 15'28" | 04:36'56" | | 18 | 13'31" | 04:50'27" | | 19 | 17'58" | 05:08'25" | | 20 | 17'06" | 05:25'31" | | 21 | 21'01" | 05:46'32" | | 22 | 27'02" | 06:13'34" | | 23 | 22'40" | 06:36'14" | | 24 | 14'20" | 06:50'34" | | 25 | 12'03" | 07:02'37" | | 26 | 34'28" | 07:37'05" | | 27 | 15'13" | 07:52'18" | | 28 | 16'23" | 08:08'41" | | 29 | 19'28" | 08:28'09" | | 30 | 11'51" | 08:40'00" | | 31 | 12'25" | 08:52'25" | | 32 | 14'44" | 09:07'09" | | 33 | 07'42" | 09:14'51" | | 34 | 04'52" | 09:19'43" | | 35 | 09'12" | 09:28'55" | | 36 | 10'17" | 09:39'12" | | 37 | 08'03" | 09:47'15" | | 38 | 10'02" | 09:57'17" | | 39 | 12'10" | 10:09'27" | | 39.4 | 07'50" | 10:12'50" |
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