10.9 km | 01:09:01 | 06:20/km日期: 2021-12-18 18:20 - 地點: 美術館 - 平均心率: 118 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 07'25" / 06'10" / 05'01" / 05'17" / 05'47" / 05'53" / 05'01" / 06'29" / 07'39" / 07'21" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'29") | 1000 / 1000 |
2 | | 06'10" (+02'15") | 1000 / 2000 |
3 | | 07'21" (+03'26") | 11 / 2011 |
4 | | 04'36" (+00'41") | 400 / 2411 |
5 | | 08'24" (+04'29") | 158 / 2569 |
6 | | 03'55" | 400 / 2969 |
7 | | 07'58" (+04'03") | 167 / 3137 |
8 | | 04'04" (+00'09") | 400 / 3537 |
9 | | 07'40" (+03'45") | 173 / 3710 |
10 | | 04'08" (+00'13") | 400 / 4110 |
11 | | 09'35" (+05'40") | 138 / 4249 |
12 | | 04'03" (+00'08") | 400 / 4649 |
13 | | 09'10" (+05'15") | 145 / 4795 |
14 | | 05'00" (+01'05") | 400 / 5195 |
15 | | 08'39" (+04'44") | 154 / 5349 |
16 | | 04'14" (+00'19") | 400 / 5749 |
17 | | 09'38" (+05'43") | 138 / 5887 |
18 | | 04'47" (+00'52") | 400 / 6287 |
19 | | 05'13" (+01'18") | 255 / 6542 |
20 | | 04'49" (+00'54") | 400 / 6942 |
21 | | 07'10" (+03'15") | 186 / 7128 |
22 | | 05'18" (+01'23") | 400 / 7528 |
23 | | 07'17" (+03'22") | 183 / 7711 |
24 | | 07'42" (+03'47") | 400 / 8111 |
25 | | 09'35" (+05'40") | 138 / 8250 |
26 | | 07'38" (+03'43") | 400 / 8650 |
27 | | 06'09" (+02'14") | 216 / 8867 |
28 | | 07'16" (+03'21") | 1000 / 9867 |
29 | | 07'50" (+03'55") | 1000 / 10867 |
30 | | 05'55" (+02'00") | 17 / 10884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
376.28 km 黑色Y拖 累積 :
1851.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'10" | 00:13'35" |
3 | 05'01" | 00:18'36" |
4 | 05'17" | 00:23'53" |
5 | 05'47" | 00:29'40" |
6 | 05'53" | 00:35'33" |
7 | 05'01" | 00:40'34" |
8 | 06'29" | 00:47'03" |
9 | 07'39" | 00:54'42" |
10 | 07'21" | 01:02'03" |
10.9 | 07'52" | 01:09'01" |