|  全馬 | 06:10:30 | 08:46/km | 第121馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 06:10:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'10" (+04'37") | 01:20'37" (+06'04") | | 00:41'27" (+06'54") | | 00:34'33" | 01:14'33" | | 00:40'00" (+05'27") | | 00:47'29" (+12'56") | 01:41'47" (+27'14") | | 00:54'18" (+19'45") | | 00:56'58" (+22'25") | 01:42'12" (+27'39") | | 00:45'14" (+10'41") | |
日期: 2023-12-02 07:01 - 總爬升: 890 m - 地點: 杉林溪 - 平均心率: 104 - 卡路里: 2436 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'25") | 1000 / 1000 | | 2 | | 07'51" (+01'37") | 1000 / 2000 | | 3 | | 10'42" (+04'28") | 1000 / 3000 | | 4 | | 06'14" | 1000 / 4000 | | 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 07'13" (+00'59") | 1000 / 6000 | | 7 | | 07'51" (+01'37") | 1000 / 7000 | | 8 | | 07'22" (+01'08") | 1000 / 8000 | | 9 | | 09'11" (+02'57") | 1000 / 9000 | | 10 | | 09'47" (+03'33") | 1000 / 10000 | | 11 | | 06'37" (+00'23") | 1000 / 11000 | | 12 | | 07'37" (+01'23") | 1000 / 12000 | | 13 | | 06'37" (+00'23") | 1000 / 13000 | | 14 | | 06'38" (+00'24") | 1000 / 14000 | | 15 | | 07'02" (+00'48") | 1000 / 15000 | | 16 | | 06'39" (+00'25") | 1000 / 16000 | | 17 | | 09'06" (+02'52") | 1000 / 17000 | | 18 | | 08'08" (+01'54") | 1000 / 18000 | | 19 | | 08'39" (+02'25") | 1000 / 19000 | | 20 | | 07'25" (+01'11") | 1000 / 20000 | | 21 | | 08'45" (+02'31") | 1000 / 21000 | | 22 | | 07'01" (+00'47") | 1000 / 22000 | | 23 | | 11'24" (+05'10") | 1000 / 23000 | | 24 | | 10'13" (+03'59") | 1000 / 24000 | | 25 | | 10'03" (+03'49") | 1000 / 25000 | | 26 | | 09'52" (+03'38") | 1000 / 26000 | | 27 | | 10'52" (+04'38") | 1000 / 27000 | | 28 | | 10'42" (+04'28") | 1000 / 28000 | | 29 | | 10'50" (+04'36") | 1000 / 29000 | | 30 | | 11'59" (+05'45") | 1000 / 30000 | | 31 | | 11'27" (+05'13") | 1000 / 31000 | | 32 | | 11'42" (+05'28") | 1000 / 32000 | | 33 | | 11'42" (+05'28") | 1000 / 33000 | | 34 | | 10'29" (+04'15") | 1000 / 34000 | | 35 | | 11'36" (+05'22") | 1000 / 35000 | | 36 | | 08'19" (+02'05") | 1000 / 36000 | | 37 | | 07'03" (+00'49") | 1000 / 37000 | | 38 | | 07'55" (+01'41") | 1000 / 38000 | | 39 | | 11'02" (+04'48") | 1000 / 39000 | | 40 | | 10'52" (+04'38") | 1000 / 40000 | | 41 | | 08'30" (+02'16") | 1000 / 41000 | | 42 | | 07'37" (+01'23") | 365 / 41365 |
賽後評分: ... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 275.02 km  Barefoot 累積 : 26486.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'52" | 00:15'31" | | 3 | 10'42" | 00:26'13" | | 4 | 06'14" | 00:32'27" | | 5 | 06'43" | 00:39'10" | | 6 | 07'13" | 00:46'23" | | 7 | 11'05" | 00:57'28" | | 8 | 04'10" | 01:01'38" | | 9 | 09'12" | 01:10'50" | | 10 | 09'47" | 01:20'37" | | 11 | 06'38" | 01:27'15" | | 12 | 07'37" | 01:34'52" | | 13 | 06'38" | 01:41'30" | | 14 | 06'38" | 01:48'08" | | 15 | 07'02" | 01:55'10" | | 16 | 06'40" | 02:01'50" | | 17 | 09'07" | 02:10'57" | | 18 | 08'09" | 02:19'06" | | 19 | 08'39" | 02:27'45" | | 20 | 07'25" | 02:35'10" | | 21 | 08'46" | 02:43'56" | | 22 | 07'02" | 02:50'58" | | 23 | 11'24" | 03:02'22" | | 24 | 10'14" | 03:12'36" | | 25 | 10'03" | 03:22'39" | | 26 | 09'53" | 03:32'32" | | 27 | 10'53" | 03:43'25" | | 28 | 10'42" | 03:54'07" | | 29 | 10'51" | 04:04'58" | | 30 | 11'59" | 04:16'57" | | 31 | 11'27" | 04:28'24" | | 32 | 11'42" | 04:40'06" | | 33 | 11'43" | 04:51'49" | | 34 | 10'29" | 05:02'18" | | 35 | 11'37" | 05:13'55" | | 36 | 08'20" | 05:22'15" | | 37 | 07'03" | 05:29'18" | | 38 | 08'13" | 05:37'31" | | 39 | 10'45" | 05:48'16" | | 40 | 10'53" | 05:59'09" | | 41 | 08'31" | 06:07'40" | | 41.4 | 07'36" | 06:10'27" |
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