|  114.0 km | 15:22:17 | 08:05/km | 第112馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 15:22:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+00'47") | 00:59'07" | | 00:29'10" | | 00:29'23" (+00'13") | 01:00'48" (+01'41") | | 00:31'25" (+02'15") | | 00:32'44" (+03'34") | 01:03'43" (+04'36") | | 00:30'59" (+01'49") | | 00:37'21" (+08'11") | 01:10'13" (+11'06") | | 00:32'52" (+03'42") | | 00:42'51" (+13'41") | 01:21'18" (+22'11") | | 00:38'27" (+09'17") | | 00:33'39" (+04'29") | 01:08'47" (+09'40") | | 00:35'08" (+05'58") | | 00:43'41" (+14'31") | 01:22'45" (+23'38") | | 00:39'04" (+09'54") | | 00:49'37" (+20'27") | 01:44'49" (+45'42") | | 00:55'12" (+26'02") | | 00:42'39" (+13'29") | 01:45'16" (+46'09") | | 01:02'37" (+33'27") | | 00:50'44" (+21'34") | 01:37'38" (+38'31") | | 00:46'54" (+17'44") | | 00:40'28" (+11'18") | 01:31'52" (+32'45") | | 00:51'24" (+22'14") | |
日期: 2022-03-19 05:00 - 總爬升: 565 m - 地點: 澎湖 - 平均心率: 115 - 卡路里: 6855 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'09") | 1000 / 1000 | | 2 | | 05'55" (+00'21") | 1000 / 2000 | | 3 | | 05'49" (+00'15") | 1000 / 3000 | | 4 | | 05'43" (+00'09") | 1000 / 4000 | | 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 | | 7 | | 05'56" (+00'22") | 1000 / 7000 | | 8 | | 05'42" (+00'08") | 1000 / 8000 | | 9 | | 05'50" (+00'16") | 1000 / 9000 | | 10 | | 05'44" (+00'10") | 1000 / 10000 | | 11 | | 05'56" (+00'22") | 1000 / 11000 | | 12 | | 06'06" (+00'32") | 1000 / 12000 | | 13 | | 05'43" (+00'09") | 1000 / 13000 | | 14 | | 05'52" (+00'18") | 1000 / 14000 | | 15 | | 05'44" (+00'10") | 1000 / 15000 | | 16 | | 08'12" (+02'38") | 1000 / 16000 | | 17 | | 05'51" (+00'17") | 1000 / 17000 | | 18 | | 05'43" (+00'09") | 1000 / 18000 | | 19 | | 06'02" (+00'28") | 1000 / 19000 | | 20 | | 05'34" | 1000 / 20000 | | 21 | | 05'59" (+00'25") | 1000 / 21000 | | 22 | | 05'50" (+00'16") | 1000 / 22000 | | 23 | | 08'51" (+03'17") | 1000 / 23000 | | 24 | | 06'07" (+00'33") | 1000 / 24000 | | 25 | | 05'55" (+00'21") | 1000 / 25000 | | 26 | | 05'58" (+00'24") | 1000 / 26000 | | 27 | | 06'23" (+00'49") | 1000 / 27000 | | 28 | | 06'12" (+00'38") | 1000 / 28000 | | 29 | | 05'54" (+00'20") | 1000 / 29000 | | 30 | | 06'30" (+00'56") | 1000 / 30000 | | 31 | | 06'02" (+00'28") | 1000 / 31000 | | 32 | | 06'15" (+00'41") | 1000 / 32000 | | 33 | | 07'41" (+02'07") | 1000 / 33000 | | 34 | | 06'12" (+00'38") | 1000 / 34000 | | 35 | | 11'09" (+05'35") | 1000 / 35000 | | 36 | | 06'06" (+00'32") | 1000 / 36000 | | 37 | | 06'18" (+00'44") | 1000 / 37000 | | 38 | | 06'21" (+00'47") | 1000 / 38000 | | 39 | | 07'41" (+02'07") | 1000 / 39000 | | 40 | | 06'22" (+00'48") | 1000 / 40000 | | 41 | | 06'31" (+00'57") | 1000 / 41000 | | 42 | | 14'37" (+09'03") | 1000 / 42000 | | 43 | | 07'47" (+02'13") | 1000 / 43000 | | 44 | | 06'31" (+00'57") | 1000 / 44000 | | 45 | | 07'24" (+01'50") | 1000 / 45000 | | 46 | | 06'20" (+00'46") | 1000 / 46000 | | 47 | | 08'25" (+02'51") | 1000 / 47000 | | 48 | | 06'24" (+00'50") | 1000 / 48000 | | 49 | | 09'31" (+03'57") | 1000 / 49000 | | 50 | | 07'44" (+02'10") | 1000 / 50000 | | 51 | | 06'51" (+01'17") | 1000 / 51000 | | 52 | | 06'20" (+00'46") | 1000 / 52000 | | 53 | | 07'05" (+01'31") | 1000 / 53000 | | 54 | | 06'33" (+00'59") | 1000 / 54000 | | 55 | | 06'47" (+01'13") | 1000 / 55000 | | 56 | | 06'40" (+01'06") | 1000 / 56000 | | 57 | | 08'43" (+03'09") | 1000 / 57000 | | 58 | | 06'24" (+00'50") | 1000 / 58000 | | 59 | | 06'29" (+00'55") | 1000 / 59000 | | 60 | | 06'49" (+01'15") | 1000 / 60000 | | 61 | | 13'37" (+08'03") | 1000 / 61000 | | 62 | | 08'34" (+03'00") | 1000 / 62000 | | 63 | | 07'11" (+01'37") | 1000 / 63000 | | 64 | | 07'08" (+01'34") | 1000 / 64000 | | 65 | | 07'09" (+01'35") | 1000 / 65000 | | 66 | | 07'46" (+02'12") | 1000 / 66000 | | 67 | | 07'11" (+01'37") | 1000 / 67000 | | 68 | | 07'27" (+01'53") | 1000 / 68000 | | 69 | | 08'04" (+02'30") | 1000 / 69000 | | 70 | | 08'35" (+03'01") | 1000 / 70000 | | 71 | | 08'31" (+02'57") | 1000 / 71000 | | 72 | | 14'26" (+08'52") | 1000 / 72000 | | 73 | | 08'12" (+02'38") | 1000 / 73000 | | 74 | | 08'53" (+03'19") | 1000 / 74000 | | 75 | | 09'32" (+03'58") | 1000 / 75000 | | 76 | | 08'01" (+02'27") | 1000 / 76000 | | 77 | | 12'15" (+06'41") | 1000 / 77000 | | 78 | | 17'36" (+12'02") | 1000 / 78000 | | 79 | | 08'42" (+03'08") | 1000 / 79000 | | 80 | | 08'35" (+03'01") | 1000 / 80000 | | 81 | | 07'11" (+01'37") | 1000 / 81000 | | 82 | | 08'13" (+02'39") | 1000 / 82000 | | 83 | | 07'28" (+01'54") | 1000 / 83000 | | 84 | | 11'10" (+05'36") | 1000 / 84000 | | 85 | | 08'35" (+03'01") | 1000 / 85000 | | 86 | | 12'15" (+06'41") | 1000 / 86000 | | 87 | | 12'13" (+06'39") | 1000 / 87000 | | 88 | | 17'31" (+11'57") | 1000 / 88000 | | 89 | | 10'40" (+05'06") | 1000 / 89000 | | 90 | | 09'56" (+04'22") | 1000 / 90000 | | 91 | | 08'48" (+03'14") | 1000 / 91000 | | 92 | | 08'37" (+03'03") | 1000 / 92000 | | 93 | | 17'14" (+11'40") | 1000 / 93000 | | 94 | | 08'11" (+02'37") | 1000 / 94000 | | 95 | | 07'52" (+02'18") | 1000 / 95000 | | 96 | | 07'45" (+02'11") | 1000 / 96000 | | 97 | | 08'56" (+03'22") | 1000 / 97000 | | 98 | | 08'37" (+03'03") | 1000 / 98000 | | 99 | | 13'10" (+07'36") | 1000 / 99000 | | 100 | | 08'24" (+02'50") | 1000 / 100000 | | 101 | | 09'09" (+03'35") | 1000 / 101000 | | 102 | | 07'34" (+02'00") | 1000 / 102000 | | 103 | | 07'23" (+01'49") | 1000 / 103000 | | 104 | | 08'42" (+03'08") | 1000 / 104000 | | 105 | | 07'37" (+02'03") | 1000 / 105000 | | 106 | | 08'48" (+03'14") | 1000 / 106000 | | 107 | | 09'29" (+03'55") | 1000 / 107000 | | 108 | | 09'30" (+03'56") | 1000 / 108000 | | 109 | | 12'19" (+06'45") | 1000 / 109000 | | 110 | | 11'16" (+05'42") | 1000 / 110000 | | 111 | | 08'06" (+02'32") | 1000 / 111000 | | 112 | | 07'41" (+02'07") | 1000 / 112000 | | 113 | | 08'01" (+02'27") | 1000 / 113000 | | 114 | | 10'29" (+04'55") | 1000 / 114000 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 332.66 km  黑色Y拖 累積 : 1851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'55" | 00:12'38" | | 3 | 05'49" | 00:18'27" | | 4 | 05'44" | 00:24'11" | | 5 | 05'46" | 00:29'57" | | 6 | 05'56" | 00:35'53" | | 7 | 05'56" | 00:41'49" | | 8 | 05'43" | 00:47'32" | | 9 | 05'50" | 00:53'22" | | 10 | 05'45" | 00:59'07" | | 11 | 05'57" | 01:05'04" | | 12 | 06'06" | 01:11'10" | | 13 | 05'43" | 01:16'53" | | 14 | 05'53" | 01:22'46" | | 15 | 05'44" | 01:28'30" | | 16 | 08'13" | 01:36'43" | | 17 | 05'52" | 01:42'35" | | 18 | 05'43" | 01:48'18" | | 19 | 06'02" | 01:54'20" | | 20 | 05'35" | 01:59'55" | | 21 | 05'59" | 02:05'54" | | 22 | 05'51" | 02:11'45" | | 23 | 08'51" | 02:20'36" | | 24 | 06'08" | 02:26'44" | | 25 | 05'55" | 02:32'39" | | 26 | 05'59" | 02:38'38" | | 27 | 06'23" | 02:45'01" | | 28 | 06'13" | 02:51'14" | | 29 | 05'54" | 02:57'08" | | 30 | 06'30" | 03:03'38" | | 31 | 06'03" | 03:09'41" | | 32 | 06'15" | 03:15'56" | | 33 | 07'41" | 03:23'37" | | 34 | 06'13" | 03:29'50" | | 35 | 11'09" | 03:40'59" | | 36 | 06'07" | 03:47'06" | | 37 | 06'19" | 03:53'25" | | 38 | 06'21" | 03:59'46" | | 39 | 07'42" | 04:07'28" | | 40 | 06'23" | 04:13'51" | | 41 | 06'31" | 04:20'22" | | 42 | 14'38" | 04:35'00" | | 43 | 07'47" | 04:42'47" | | 44 | 06'31" | 04:49'18" | | 45 | 07'24" | 04:56'42" | | 46 | 06'20" | 05:03'02" | | 47 | 08'26" | 05:11'28" | | 48 | 06'25" | 05:17'53" | | 49 | 09'31" | 05:27'24" | | 50 | 07'45" | 05:35'09" | | 51 | 06'52" | 05:42'01" | | 52 | 06'20" | 05:48'21" | | 53 | 07'06" | 05:55'27" | | 54 | 06'34" | 06:02'01" | | 55 | 06'47" | 06:08'48" | | 56 | 06'40" | 06:15'28" | | 57 | 08'44" | 06:24'12" | | 58 | 06'25" | 06:30'37" | | 59 | 06'29" | 06:37'06" | | 60 | 06'50" | 06:43'56" | | 61 | 13'37" | 06:57'33" | | 62 | 08'34" | 07:06'07" | | 63 | 07'12" | 07:13'19" | | 64 | 07'08" | 07:20'27" | | 65 | 07'10" | 07:27'37" | | 66 | 07'46" | 07:35'23" | | 67 | 07'11" | 07:42'34" | | 68 | 07'27" | 07:50'01" | | 69 | 08'05" | 07:58'06" | | 70 | 08'35" | 08:06'41" | | 71 | 08'31" | 08:15'12" | | 72 | 14'27" | 08:29'39" | | 73 | 08'13" | 08:37'52" | | 74 | 08'53" | 08:46'45" | | 75 | 09'33" | 08:56'18" | | 76 | 08'01" | 09:04'19" | | 77 | 12'16" | 09:16'35" | | 78 | 17'37" | 09:34'12" | | 79 | 08'42" | 09:42'54" | | 80 | 08'36" | 09:51'30" | | 81 | 07'11" | 09:58'41" | | 82 | 08'14" | 10:06'55" | | 83 | 07'28" | 10:14'23" | | 84 | 11'10" | 10:25'33" | | 85 | 08'36" | 10:34'09" | | 86 | 12'16" | 10:46'25" | | 87 | 12'13" | 10:58'38" | | 88 | 17'32" | 11:16'10" | | 89 | 10'40" | 11:26'50" | | 90 | 09'56" | 11:36'46" | | 91 | 08'48" | 11:45'34" | | 92 | 08'38" | 11:54'12" | | 93 | 17'14" | 12:11'26" | | 94 | 08'11" | 12:19'37" | | 95 | 07'53" | 12:27'30" | | 96 | 07'45" | 12:35'15" | | 97 | 08'56" | 12:44'11" | | 98 | 08'38" | 12:52'49" | | 99 | 13'11" | 13:06'00" | | 100 | 08'24" | 13:14'24" | | 101 | 09'10" | 13:23'34" | | 102 | 07'34" | 13:31'08" | | 103 | 07'23" | 13:38'31" | | 104 | 08'43" | 13:47'14" | | 105 | 07'38" | 13:54'52" | | 106 | 08'48" | 14:03'40" | | 107 | 09'30" | 14:13'10" | | 108 | 09'30" | 14:22'40" | | 109 | 12'19" | 14:34'59" | | 110 | 11'17" | 14:46'16" | | 111 | 08'06" | 14:54'22" | | 112 | 07'41" | 15:02'03" | | 113 | 08'02" | 15:10'05" | | 114 | 10'29" | 15:20'34" | | 114.1 | 12'30" | 15:22'14" |
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