|  全馬 | 03:49:25 | 05:26/km | 第106馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:49:25 | | 總名次 | 13 / 104 | | 分組名次 | 1 / 27 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'08") | 00:48'32" | | 00:24'12" | | 00:24'39" (+00'27") | 00:49'16" (+00'44") | | 00:24'37" (+00'25") | | 00:27'04" (+02'52") | 00:52'56" (+04'24") | | 00:25'52" (+01'40") | | 00:29'25" (+05'13") | 01:04'44" (+16'12") | | 00:35'19" (+11'07") | |
日期: 2020-12-06 06:33 - 總爬升: 255 m - 地點: 知本 - 平均心率: 146 - 卡路里: 2449 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'45") | 1000 / 1000 | | 2 | | 04'44" (+00'12") | 1000 / 2000 | | 3 | | 04'47" (+00'15") | 1000 / 3000 | | 4 | | 04'48" (+00'16") | 1000 / 4000 | | 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 | | 7 | | 05'01" (+00'29") | 1000 / 7000 | | 8 | | 05'00" (+00'28") | 1000 / 8000 | | 9 | | 04'34" (+00'02") | 1000 / 9000 | | 10 | | 04'32" | 1000 / 10000 | | 11 | | 04'32" | 1000 / 11000 | | 12 | | 05'00" (+00'28") | 1000 / 12000 | | 13 | | 04'51" (+00'19") | 1000 / 13000 | | 14 | | 05'39" (+01'07") | 1000 / 14000 | | 15 | | 04'34" (+00'02") | 1000 / 15000 | | 16 | | 04'37" (+00'05") | 1000 / 16000 | | 17 | | 04'45" (+00'13") | 1000 / 17000 | | 18 | | 04'52" (+00'20") | 1000 / 18000 | | 19 | | 05'01" (+00'29") | 1000 / 19000 | | 20 | | 05'20" (+00'48") | 1000 / 20000 | | 21 | | 05'04" (+00'32") | 1000 / 21000 | | 22 | | 05'06" (+00'34") | 1000 / 22000 | | 23 | | 05'16" (+00'44") | 1000 / 23000 | | 24 | | 05'16" (+00'44") | 1000 / 24000 | | 25 | | 06'19" (+01'47") | 1000 / 25000 | | 26 | | 05'36" (+01'04") | 1000 / 26000 | | 27 | | 05'26" (+00'54") | 1000 / 27000 | | 28 | | 05'03" (+00'31") | 1000 / 28000 | | 29 | | 04'51" (+00'19") | 1000 / 29000 | | 30 | | 04'54" (+00'22") | 1000 / 30000 | | 31 | | 05'26" (+00'54") | 1000 / 31000 | | 32 | | 06'17" (+01'45") | 1000 / 32000 | | 33 | | 06'16" (+01'44") | 1000 / 33000 | | 34 | | 05'22" (+00'50") | 1000 / 34000 | | 35 | | 06'01" (+01'29") | 1000 / 35000 | | 36 | | 07'10" (+02'38") | 1000 / 36000 | | 37 | | 06'14" (+01'42") | 1000 / 37000 | | 38 | | 07'01" (+02'29") | 1000 / 38000 | | 39 | | 08'27" (+03'55") | 1000 / 39000 | | 40 | | 06'24" (+01'52") | 1000 / 40000 | | 41 | | 06'47" (+02'15") | 1000 / 41000 | | 42 | | 06'17" (+01'45") | 1000 / 42000 | | 43 | | 06'40" (+02'08") | 149 / 42149 |
賽後評分: 人少好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 421.38 km  Barefoot 累積 : 26486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'44" | 00:10'01" | | 3 | 04'47" | 00:14'48" | | 4 | 04'48" | 00:19'36" | | 5 | 04'44" | 00:24'20" | | 6 | 05'03" | 00:29'23" | | 7 | 05'02" | 00:34'25" | | 8 | 05'00" | 00:39'25" | | 9 | 04'35" | 00:44'00" | | 10 | 04'32" | 00:48'32" | | 11 | 04'33" | 00:53'05" | | 12 | 05'00" | 00:58'05" | | 13 | 04'52" | 01:02'57" | | 14 | 05'39" | 01:08'36" | | 15 | 04'35" | 01:13'11" | | 16 | 04'37" | 01:17'48" | | 17 | 04'45" | 01:22'33" | | 18 | 04'53" | 01:27'26" | | 19 | 05'01" | 01:32'27" | | 20 | 05'21" | 01:37'48" | | 21 | 05'05" | 01:42'53" | | 22 | 05'06" | 01:47'59" | | 23 | 05'17" | 01:53'16" | | 24 | 05'16" | 01:58'32" | | 25 | 06'20" | 02:04'52" | | 26 | 05'36" | 02:10'28" | | 27 | 05'27" | 02:15'55" | | 28 | 05'03" | 02:20'58" | | 29 | 04'51" | 02:25'49" | | 30 | 04'55" | 02:30'44" | | 31 | 05'27" | 02:36'11" | | 32 | 06'17" | 02:42'28" | | 33 | 06'17" | 02:48'45" | | 34 | 05'23" | 02:54'08" | | 35 | 06'01" | 03:00'09" | | 36 | 07'11" | 03:07'20" | | 37 | 06'14" | 03:13'34" | | 38 | 07'02" | 03:20'36" | | 39 | 08'27" | 03:29'03" | | 40 | 06'25" | 03:35'28" | | 41 | 06'48" | 03:42'16" | | 42 | 06'17" | 03:48'33" | | 42.1 | 06'41" | 03:49'33" |
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