|  全馬 | 04:14:00 | 06:01/km | 第114馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:51'55" | | 00:26'55" (+01'55") | | 00:25'46" (+00'46") | 00:53'16" (+01'21") | | 00:27'30" (+02'30") | | 00:29'12" (+04'12") | 01:00'39" (+08'44") | | 00:31'27" (+06'27") | | 00:31'15" (+06'15") | 01:07'07" (+15'12") | | 00:35'52" (+10'52") | |
日期: 2022-11-06 06:30 - 總爬升: 263 m - 地點: 台東知本 - 平均心率: 137 - 卡路里: 2581 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'31") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 05'02" (+00'16") | 1000 / 3000 | | 4 | | 04'59" (+00'13") | 1000 / 4000 | | 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 | | 7 | | 05'31" (+00'45") | 1000 / 7000 | | 8 | | 05'36" (+00'50") | 1000 / 8000 | | 9 | | 05'17" (+00'31") | 1000 / 9000 | | 10 | | 05'01" (+00'15") | 1000 / 10000 | | 11 | | 04'57" (+00'11") | 1000 / 11000 | | 12 | | 05'14" (+00'28") | 1000 / 12000 | | 13 | | 05'26" (+00'40") | 1000 / 13000 | | 14 | | 05'08" (+00'22") | 1000 / 14000 | | 15 | | 04'58" (+00'12") | 1000 / 15000 | | 16 | | 05'02" (+00'16") | 1000 / 16000 | | 17 | | 05'16" (+00'30") | 1000 / 17000 | | 18 | | 05'12" (+00'26") | 1000 / 18000 | | 19 | | 05'44" (+00'58") | 1000 / 19000 | | 20 | | 06'14" (+01'28") | 1000 / 20000 | | 21 | | 06'02" (+01'16") | 1000 / 21000 | | 22 | | 05'41" (+00'55") | 1000 / 22000 | | 23 | | 06'08" (+01'22") | 1000 / 23000 | | 24 | | 05'36" (+00'50") | 1000 / 24000 | | 25 | | 05'43" (+00'57") | 1000 / 25000 | | 26 | | 06'14" (+01'28") | 1000 / 26000 | | 27 | | 06'40" (+01'54") | 1000 / 27000 | | 28 | | 07'44" (+02'58") | 1000 / 28000 | | 29 | | 05'29" (+00'43") | 1000 / 29000 | | 30 | | 05'17" (+00'31") | 1000 / 30000 | | 31 | | 05'25" (+00'39") | 1000 / 31000 | | 32 | | 07'57" (+03'11") | 1000 / 32000 | | 33 | | 06'07" (+01'21") | 1000 / 33000 | | 34 | | 05'49" (+01'03") | 1000 / 34000 | | 35 | | 05'56" (+01'10") | 1000 / 35000 | | 36 | | 07'01" (+02'15") | 1000 / 36000 | | 37 | | 06'04" (+01'18") | 1000 / 37000 | | 38 | | 06'48" (+02'02") | 1000 / 38000 | | 39 | | 07'50" (+03'04") | 1000 / 39000 | | 40 | | 08'07" (+03'21") | 1000 / 40000 | | 41 | | 06'32" (+01'46") | 1000 / 41000 | | 42 | | 08'28" (+03'42") | 1000 / 42000 | | 43 | | 06'17" (+01'31") | 962 / 42962 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 314.78 km  黑色Y拖 累積 : 1851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'47" | 00:10'04" | | 3 | 05'03" | 00:15'07" | | 4 | 04'59" | 00:20'06" | | 5 | 04'54" | 00:25'00" | | 6 | 05'28" | 00:30'28" | | 7 | 05'31" | 00:35'59" | | 8 | 05'37" | 00:41'36" | | 9 | 05'18" | 00:46'54" | | 10 | 05'01" | 00:51'55" | | 11 | 04'57" | 00:56'52" | | 12 | 05'15" | 01:02'07" | | 13 | 05'27" | 01:07'34" | | 14 | 05'08" | 01:12'42" | | 15 | 04'59" | 01:17'41" | | 16 | 05'02" | 01:22'43" | | 17 | 05'16" | 01:27'59" | | 18 | 05'13" | 01:33'12" | | 19 | 05'44" | 01:38'56" | | 20 | 06'15" | 01:45'11" | | 21 | 06'02" | 01:51'13" | | 22 | 05'41" | 01:56'54" | | 23 | 06'09" | 02:03'03" | | 24 | 05'37" | 02:08'40" | | 25 | 05'43" | 02:14'23" | | 26 | 06'15" | 02:20'38" | | 27 | 06'40" | 02:27'18" | | 28 | 07'45" | 02:35'03" | | 29 | 05'29" | 02:40'32" | | 30 | 05'18" | 02:45'50" | | 31 | 05'25" | 02:51'15" | | 32 | 07'57" | 02:59'12" | | 33 | 06'08" | 03:05'20" | | 34 | 05'49" | 03:11'09" | | 35 | 05'56" | 03:17'05" | | 36 | 07'01" | 03:24'06" | | 37 | 06'05" | 03:30'11" | | 38 | 06'48" | 03:36'59" | | 39 | 07'51" | 03:44'50" | | 40 | 08'07" | 03:52'57" | | 41 | 06'33" | 03:59'30" | | 42 | 08'29" | 04:07'59" | | 43.0 | 06'17" | 04:14'02" |
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