| 全馬 | 03:06:36 | 04:25/km | 第12馬官方成績 | 日期 | 2021-12-05 | 成績 | 03:06:36 | 總名次 | 22 / 785 | 分組名次 | 9 / 223 | 平均速度 | 04:25/km |
蔡智宏(瞎跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'11" | 00:42'42" | | 00:21'31" (+00'20") | | 00:21'35" (+00'24") | 00:43'08" (+00'26") | | 00:21'33" (+00'22") | | 00:21'48" (+00'37") | 00:44'17" (+01'35") | | 00:22'29" (+01'18") | | 00:23'37" (+02'26") | 00:47'30" (+04'48") | | 00:23'53" (+02'42") | |
日期: 2021-12-05 06:30 - 地點: 高鐵特區 - 平均心率: 167 - 卡路里: 2797 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'08" | 1000 / 1000 | 2 | | 04'13" (+00'05") | 1000 / 2000 | 3 | | 04'15" (+00'07") | 1000 / 3000 | 4 | | 04'18" (+00'10") | 1000 / 4000 | 5 | | 04'16" (+00'08") | 1000 / 5000 |
6 | | 04'16" (+00'08") | 1000 / 6000 | 7 | | 04'19" (+00'11") | 1000 / 7000 | 8 | | 04'14" (+00'06") | 1000 / 8000 | 9 | | 04'19" (+00'11") | 1000 / 9000 | 10 | | 04'21" (+00'13") | 1000 / 10000 | 11 | | 04'20" (+00'12") | 1000 / 11000 | 12 | | 04'17" (+00'09") | 1000 / 12000 | 13 | | 04'23" (+00'15") | 1000 / 13000 | 14 | | 04'17" (+00'09") | 1000 / 14000 | 15 | | 04'16" (+00'08") | 1000 / 15000 | 16 | | 04'21" (+00'13") | 1000 / 16000 | 17 | | 04'17" (+00'09") | 1000 / 17000 | 18 | | 04'20" (+00'12") | 1000 / 18000 | 19 | | 04'18" (+00'10") | 1000 / 19000 | 20 | | 04'15" (+00'07") | 1000 / 20000 | 21 | | 04'24" (+00'16") | 1000 / 21000 | 22 | | 04'14" (+00'06") | 1000 / 22000 | 23 | | 04'17" (+00'09") | 1000 / 23000 | 24 | | 04'26" (+00'18") | 1000 / 24000 | 25 | | 04'24" (+00'16") | 1000 / 25000 | 26 | | 04'23" (+00'15") | 1000 / 26000 | 27 | | 04'31" (+00'23") | 1000 / 27000 | 28 | | 04'26" (+00'18") | 1000 / 28000 | 29 | | 04'28" (+00'20") | 1000 / 29000 | 30 | | 04'39" (+00'31") | 1000 / 30000 | 31 | | 04'35" (+00'27") | 1000 / 31000 | 32 | | 04'47" (+00'39") | 1000 / 32000 | 33 | | 04'38" (+00'30") | 1000 / 33000 | 34 | | 04'44" (+00'36") | 1000 / 34000 | 35 | | 04'51" (+00'43") | 1000 / 35000 | 36 | | 04'40" (+00'32") | 1000 / 36000 | 37 | | 04'43" (+00'35") | 1000 / 37000 | 38 | | 04'52" (+00'44") | 1000 / 38000 | 39 | | 04'44" (+00'36") | 1000 / 39000 | 40 | | 04'50" (+00'42") | 1000 / 40000 | 41 | | 04'42" (+00'34") | 1000 / 41000 | 42 | | 04'42" (+00'34") | 919 / 41919 |
雲林蔡智宏(瞎跑團) Y7D101(烤雞馬與明盛萍茹賢)
#距離41.92K配4:27吊車尾完賽
#感謝跑友沿路加油打氣蟀拍❤️
#跟總排神人只能這樣合照了🤔️
#瞎跑團 賽後評分: 賽後沒什麼吃的 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 550.38 km ASICS TARTHERZEAL 5-wide 累積 : 638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'13" | 00:08'21" | 3 | 04'16" | 00:12'37" | 4 | 04'18" | 00:16'55" | 5 | 04'16" | 00:21'11" | 6 | 04'17" | 00:25'28" | 7 | 04'20" | 00:29'48" | 8 | 04'14" | 00:34'02" | 9 | 04'19" | 00:38'21" | 10 | 04'21" | 00:42'42" | 11 | 04'21" | 00:47'03" | 12 | 04'18" | 00:51'21" | 13 | 04'23" | 00:55'44" | 14 | 04'17" | 01:00'01" | 15 | 04'16" | 01:04'17" | 16 | 04'22" | 01:08'39" | 17 | 04'18" | 01:12'57" | 18 | 04'20" | 01:17'17" | 19 | 04'18" | 01:21'35" | 20 | 04'15" | 01:25'50" | 21 | 04'25" | 01:30'15" | 22 | 04'15" | 01:34'30" | 23 | 04'17" | 01:38'47" | 24 | 04'26" | 01:43'13" | 25 | 04'25" | 01:47'38" | 26 | 04'23" | 01:52'01" | 27 | 04'32" | 01:56'33" | 28 | 04'27" | 02:01'00" | 29 | 04'28" | 02:05'28" | 30 | 04'39" | 02:10'07" | 31 | 04'36" | 02:14'43" | 32 | 04'47" | 02:19'30" | 33 | 04'39" | 02:24'09" | 34 | 04'44" | 02:28'53" | 35 | 04'51" | 02:33'44" | 36 | 04'41" | 02:38'25" | 37 | 04'44" | 02:43'09" | 38 | 04'53" | 02:48'02" | 39 | 04'44" | 02:52'46" | 40 | 04'51" | 02:57'37" | 41 | 04'42" | 03:02'19" | 41.9 | 04'42" | 03:06'39" |
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