| 全馬 | 03:30:34 | 04:59/km | 第9馬官方成績 | 日期 | 2019-12-01 | 成績 | 03:30:34 | 總名次 | 49 / 1532 | 分組名次 | 13 / 485 | 平均速度 | 04:59/km |
蔡智宏(瞎跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'47" | 00:42'14" | | 00:21'27" (+00'40") | | 00:21'39" (+00'52") | 00:43'45" (+01'31") | | 00:22'06" (+01'19") | | 00:22'39" (+01'52") | 00:46'56" (+04'42") | | 00:24'17" (+03'30") | | 00:30'44" (+09'57") | 01:04'01" (+21'47") | | 00:33'17" (+12'30") | |
日期: 2019-12-01 06:30 - 地點: 虎尾體育場 - 天氣: 好棒棒 - 平均心率: 162 - 卡路里: 2475 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'05" | 1000 / 1000 | 2 | | 04'07" (+00'02") | 1000 / 2000 | 3 | | 04'07" (+00'02") | 1000 / 3000 | 4 | | 04'10" (+00'05") | 1000 / 4000 | 5 | | 04'15" (+00'10") | 1000 / 5000 |
6 | | 04'16" (+00'11") | 1000 / 6000 | 7 | | 04'15" (+00'10") | 1000 / 7000 | 8 | | 04'19" (+00'14") | 1000 / 8000 | 9 | | 04'16" (+00'11") | 1000 / 9000 | 10 | | 04'18" (+00'13") | 1000 / 10000 | 11 | | 04'19" (+00'14") | 1000 / 11000 | 12 | | 04'14" (+00'09") | 1000 / 12000 | 13 | | 04'17" (+00'12") | 1000 / 13000 | 14 | | 04'21" (+00'16") | 1000 / 14000 | 15 | | 04'25" (+00'20") | 1000 / 15000 | 16 | | 04'25" (+00'20") | 1000 / 16000 | 17 | | 04'23" (+00'18") | 1000 / 17000 | 18 | | 04'25" (+00'20") | 1000 / 18000 | 19 | | 04'22" (+00'17") | 1000 / 19000 | 20 | | 04'28" (+00'23") | 1000 / 20000 | 21 | | 04'22" (+00'17") | 1000 / 21000 | 22 | | 04'29" (+00'24") | 1000 / 22000 | 23 | | 04'34" (+00'29") | 1000 / 23000 | 24 | | 04'35" (+00'30") | 1000 / 24000 | 25 | | 04'36" (+00'31") | 1000 / 25000 | 26 | | 04'36" (+00'31") | 1000 / 26000 | 27 | | 04'48" (+00'43") | 1000 / 27000 | 28 | | 04'51" (+00'46") | 1000 / 28000 | 29 | | 05'00" (+00'55") | 1000 / 29000 | 30 | | 05'00" (+00'55") | 1000 / 30000 | 31 | | 05'35" (+01'30") | 1000 / 31000 | 32 | | 05'08" (+01'03") | 1000 / 32000 | 33 | | 05'40" (+01'35") | 1000 / 33000 | 34 | | 07'36" (+03'31") | 1000 / 34000 | 35 | | 06'40" (+02'35") | 1000 / 35000 | 36 | | 07'16" (+03'11") | 1000 / 36000 | 37 | | 06'49" (+02'44") | 1000 / 37000 | 38 | | 06'19" (+02'14") | 1000 / 38000 | 39 | | 06'34" (+02'29") | 1000 / 39000 | 40 | | 06'19" (+02'14") | 1000 / 40000 | 41 | | 06'27" (+02'22") | 1000 / 41000 | 42 | | 05'40" (+01'35") | 1000 / 42000 | 43 | | 04'34" (+00'29") | 336 / 42336 |
雲林蔡智宏(瞎跑團) Y5D88 (爆爆虎尾烤雞馬)~總49分13
#前段有幸與鐵人船長及神人翔科同跑
#早早就抽筋最後10K只好走走喝喝回去
#前半馬90分預料中後半馬120分反省中
#強者我盛滴滴感謝智宏帥中途打氣陪跑 賽後評分: 爆就對了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 520.03 km ASICS TARTHERZEAL 5-wide 累積 : 638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'05" | 00:04'05" | 2 | 04'07" | 00:08'12" | 3 | 04'08" | 00:12'20" | 4 | 04'11" | 00:16'31" | 5 | 04'16" | 00:20'47" | 6 | 04'17" | 00:25'04" | 7 | 04'15" | 00:29'19" | 8 | 04'19" | 00:33'38" | 9 | 04'17" | 00:37'55" | 10 | 04'19" | 00:42'14" | 11 | 04'20" | 00:46'34" | 12 | 04'15" | 00:50'49" | 13 | 04'17" | 00:55'06" | 14 | 04'22" | 00:59'28" | 15 | 04'25" | 01:03'53" | 16 | 04'25" | 01:08'18" | 17 | 04'24" | 01:12'42" | 18 | 04'26" | 01:17'08" | 19 | 04'22" | 01:21'30" | 20 | 04'29" | 01:25'59" | 21 | 04'23" | 01:30'22" | 22 | 04'29" | 01:34'51" | 23 | 04'35" | 01:39'26" | 24 | 04'36" | 01:44'02" | 25 | 04'36" | 01:48'38" | 26 | 04'37" | 01:53'15" | 27 | 04'48" | 01:58'03" | 28 | 04'51" | 02:02'54" | 29 | 05'01" | 02:07'55" | 30 | 05'00" | 02:12'55" | 31 | 05'36" | 02:18'31" | 32 | 05'08" | 02:23'39" | 33 | 05'41" | 02:29'20" | 34 | 07'37" | 02:36'57" | 35 | 06'42" | 02:43'39" | 36 | 07'15" | 02:50'54" | 37 | 06'49" | 02:57'43" | 38 | 06'20" | 03:04'03" | 39 | 06'34" | 03:10'37" | 40 | 06'19" | 03:16'56" | 41 | 06'28" | 03:23'24" | 42 | 05'41" | 03:29'05" | 42.3 | 04'36" | 03:30'38" |
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