|  43.0 km | 03:18:30 | 04:36/km | 第7馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:18:30 | | 總名次 | 8 / 1019 | | 分組名次 | 2 / 335 | | 平均速度 | 04:36/km |
蔡智宏(瞎跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:43'26" | | 00:22'16" (+01'06") | | 00:22'07" (+00'57") | 00:44'26" (+01'00") | | 00:22'19" (+01'09") | | 00:22'16" (+01'06") | 00:44'59" (+01'33") | | 00:22'43" (+01'33") | | 00:24'28" (+03'18") | 00:52'24" (+08'58") | | 00:27'56" (+06'46") | |
日期: 2018-10-07 06:00 - 地點: 虎尾國小 - 天氣: 好棒棒 - 平均心率: 169 - 卡路里: 2516 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'07" | 1000 / 1000 | | 2 | | 04'15" (+00'08") | 1000 / 2000 | | 3 | | 04'14" (+00'07") | 1000 / 3000 | | 4 | | 04'14" (+00'07") | 1000 / 4000 | | 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 | | 7 | | 04'28" (+00'21") | 1000 / 7000 | | 8 | | 04'30" (+00'23") | 1000 / 8000 | | 9 | | 04'24" (+00'17") | 1000 / 9000 | | 10 | | 04'29" (+00'22") | 1000 / 10000 | | 11 | | 04'21" (+00'14") | 1000 / 11000 | | 12 | | 04'25" (+00'18") | 1000 / 12000 | | 13 | | 04'20" (+00'13") | 1000 / 13000 | | 14 | | 04'31" (+00'24") | 1000 / 14000 | | 15 | | 04'28" (+00'21") | 1000 / 15000 | | 16 | | 04'26" (+00'19") | 1000 / 16000 | | 17 | | 04'26" (+00'19") | 1000 / 17000 | | 18 | | 04'29" (+00'22") | 1000 / 18000 | | 19 | | 04'29" (+00'22") | 1000 / 19000 | | 20 | | 04'27" (+00'20") | 1000 / 20000 | | 21 | | 04'22" (+00'15") | 1000 / 21000 | | 22 | | 04'27" (+00'20") | 1000 / 22000 | | 23 | | 04'28" (+00'21") | 1000 / 23000 | | 24 | | 04'32" (+00'25") | 1000 / 24000 | | 25 | | 04'25" (+00'18") | 1000 / 25000 | | 26 | | 04'24" (+00'17") | 1000 / 26000 | | 27 | | 04'24" (+00'17") | 1000 / 27000 | | 28 | | 04'33" (+00'26") | 1000 / 28000 | | 29 | | 04'34" (+00'27") | 1000 / 29000 | | 30 | | 04'46" (+00'39") | 1000 / 30000 | | 31 | | 04'44" (+00'37") | 1000 / 31000 | | 32 | | 04'46" (+00'39") | 1000 / 32000 | | 33 | | 05'01" (+00'54") | 1000 / 33000 | | 34 | | 04'55" (+00'48") | 1000 / 34000 | | 35 | | 04'58" (+00'51") | 1000 / 35000 | | 36 | | 05'16" (+01'09") | 1000 / 36000 | | 37 | | 05'20" (+01'13") | 1000 / 37000 | | 38 | | 05'41" (+01'34") | 1000 / 38000 | | 39 | | 05'44" (+01'37") | 1000 / 39000 | | 40 | | 05'55" (+01'48") | 1000 / 40000 | | 41 | | 05'16" (+01'09") | 1000 / 41000 | | 42 | | 05'41" (+01'34") | 1000 / 42000 | | 43 | | 05'06" (+00'59") | 451 / 42451 |
 雲林蔡智宏(瞎跑團)  雲林蔡智宏(瞎跑團)  Y4D38 虎尾馬與志明 小邱 宴茹 小賢 阿杉
#實際距離42.45K 時間3:18 均速4:41 總8分2
#阿爸在田邊注視著我默默地幫我加油
#前5K爆走後5K兩腿輪流爆差點用走的 賽前宣言: 為了背心~配合瞎老弟演出~哈 賽後評分: 抽抽樂，練不夠~
怎麼前後都沒人~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 451.59 km  ASICS TARTHERZEAL 4-wide 累積 : 1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'16" | 00:08'24" | | 3 | 04'14" | 00:12'38" | | 4 | 04'14" | 00:16'52" | | 5 | 04'18" | 00:21'10" | | 6 | 04'23" | 00:25'33" | | 7 | 04'29" | 00:30'02" | | 8 | 04'30" | 00:34'32" | | 9 | 04'25" | 00:38'57" | | 10 | 04'29" | 00:43'26" | | 11 | 04'22" | 00:47'48" | | 12 | 04'25" | 00:52'13" | | 13 | 04'20" | 00:56'33" | | 14 | 04'32" | 01:01'05" | | 15 | 04'28" | 01:05'33" | | 16 | 04'27" | 01:10'00" | | 17 | 04'26" | 01:14'26" | | 18 | 04'29" | 01:18'55" | | 19 | 04'30" | 01:23'25" | | 20 | 04'27" | 01:27'52" | | 21 | 04'22" | 01:32'14" | | 22 | 04'28" | 01:36'42" | | 23 | 04'29" | 01:41'11" | | 24 | 04'32" | 01:45'43" | | 25 | 04'25" | 01:50'08" | | 26 | 04'25" | 01:54'33" | | 27 | 04'24" | 01:58'57" | | 28 | 04'33" | 02:03'30" | | 29 | 04'35" | 02:08'05" | | 30 | 04'46" | 02:12'51" | | 31 | 04'45" | 02:17'36" | | 32 | 04'46" | 02:22'22" | | 33 | 05'01" | 02:27'23" | | 34 | 04'56" | 02:32'19" | | 35 | 05'00" | 02:37'19" | | 36 | 05'15" | 02:42'34" | | 37 | 05'20" | 02:47'54" | | 38 | 05'41" | 02:53'35" | | 39 | 05'45" | 02:59'20" | | 40 | 05'55" | 03:05'15" | | 41 | 05'17" | 03:10'32" | | 42 | 05'42" | 03:16'14" | | 42.5 | 05'07" | 03:18'33" |
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