21.1 km | 01:59:43 | 05:41/km日期: 2021-08-21 05:11 - 總爬升: 399 m - 地點: 二寮 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1294 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'37" / 06'00" / 06'29" / 05'31" / 05'48" / 05'14" / 05'46" / 08'52" / 04'34" / 04'58" / 07'36" / 05'47" / 06'46" / 04'50" / 05'22" / 06'32" / 04'59" / 06'29" / 04'49" / 06'01" / 95'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'25") | 1000 / 2000 |
| 3 | | 06'29" (+01'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+01'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+01'11") | 1000 / 7000 |
| 8 | | 05'38" (+01'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+01'09") | 1000 / 11000 |
| 12 | | 05'46" (+01'12") | 1000 / 12000 |
| 13 | | 06'45" (+02'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" (+00'48") | 1000 / 15000 |
| 16 | | 06'32" (+01'58") | 1000 / 16000 |
| 17 | | 04'59" (+00'25") | 1000 / 17000 |
| 18 | | 06'28" (+01'54") | 1000 / 18000 |
| 19 | | 04'48" (+00'14") | 1000 / 19000 |
| 20 | | 06'01" (+01'27") | 1000 / 20000 |
| 21 | | 06'44" (+02'10") | 861 / 20861 |
久違的跑山，聞聞山的味道，還是跑山才能得到那種放鬆與快感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
518.12 km 
Mizuno Wave Rider 23(4E) 累積 :
2075.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 05'31" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'14" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 08'52" | 00:50'17" |
| 9 | 04'34" | 00:54'51" |
| 10 | 04'58" | 00:59'49" |
| 11 | 07'36" | 01:07'25" |
| 12 | 05'47" | 01:13'12" |
| 13 | 06'46" | 01:19'58" |
| 14 | 04'50" | 01:24'48" |
| 15 | 05'22" | 01:30'10" |
| 16 | 06'32" | 01:36'42" |
| 17 | 04'59" | 01:41'41" |
| 18 | 06'29" | 01:48'10" |
| 19 | 04'49" | 01:52'59" |
| 20 | 06'01" | 01:59'00" |
| 20.9 | 06'45" | 02:04'49" |
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