10.0 km | 00:55:55 | 05:35/km日期: 2015-03-16 05:44 - 地點: 東照山 - 天氣: 涼 - 平均心率: 160 - 卡路里: 766 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'46" / 05'43" / 05'22" / 05'39" / 05'54" / 07'30" / 05'21" / 05'17" / 05'21" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 03'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
138.70 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'54" | 00:28'24" |
| 6 | 07'30" | 00:35'54" |
| 7 | 05'21" | 00:41'15" |
| 8 | 05'17" | 00:46'32" |
| 9 | 05'21" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 10.0 | 04'27" | 00:57'31" |
11129.5 km | 
423.4 km
留言 
展開計圈分析
