16.0 km | 01:46:11 | 06:37/km日期: 2021-06-14 08:51 - 總爬升: 294 m - 平均心率: 168 - 卡路里: 1197 Cal - 平均步頻: 176
Pace: 05'54" / 05'49" / 06'57" / 05'48" / 06'31" / 07'09" / 08'57" / 05'45" / 07'28" / 06'05" / 06'21" / 06'05" / 06'15" / 06'57" / 07'55" / 216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'08") | 1000 / 1000 |
2 | | 05'49" (+00'04") | 1000 / 2000 |
3 | | 06'57" (+01'12") | 1000 / 3000 |
4 | | 05'47" (+00'02") | 1000 / 4000 |
5 | | 06'30" (+00'45") | 1000 / 5000 |
6 | | 07'09" (+01'24") | 1000 / 6000 |
7 | | 08'56" (+03'11") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 07'28" (+01'43") | 1000 / 9000 |
10 | | 06'04" (+00'19") | 1000 / 10000 |
11 | | 06'21" (+00'36") | 1000 / 11000 |
12 | | 06'04" (+00'19") | 1000 / 12000 |
13 | | 06'14" (+00'29") | 1000 / 13000 |
14 | | 06'57" (+01'12") | 1000 / 14000 |
15 | | 07'54" (+02'09") | 1000 / 15000 |
16 | | 06'05" (+00'20") | 1000 / 16000 |
17 | | 06'15" (+00'30") | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.66 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 06'57" | 00:18'40" |
4 | 05'48" | 00:24'28" |
5 | 06'31" | 00:30'59" |
6 | 07'09" | 00:38'08" |
7 | 08'57" | 00:47'05" |
8 | 05'45" | 00:52'50" |
9 | 07'28" | 01:00'18" |
10 | 06'05" | 01:06'23" |
11 | 06'21" | 01:12'44" |
12 | 06'05" | 01:18'49" |
13 | 06'15" | 01:25'04" |
14 | 06'57" | 01:32'01" |
15 | 07'55" | 01:39'56" |
16.0 | 05'29" | 01:45'34" |