21.4 km | 02:14:00 | 06:15/km日期: 2021-04-20 19:01 - 總爬升: 676 m - 平均心率: 166 - 卡路里: 1127 Cal - 平均步頻: 178
Pace: 05'37" / 05'44" / 06'12" / 06'24" / 05'59" / 06'23" / 06'14" / 06'36" / 06'30" / 06'13" / 06'01" / 06'10" / 06'19" / 06'24" / 06'34" / 06'39" / 06'31" / 06'29" / 06'24" / 06'26" / 05'58" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'05") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'12" (+00'28") | 1000 / 3000 |
4 | | 06'23" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 06'23" (+00'39") | 1000 / 6000 |
7 | | 06'13" (+00'29") | 1000 / 7000 |
8 | | 06'36" (+00'52") | 1000 / 8000 |
9 | | 06'30" (+00'46") | 1000 / 9000 |
10 | | 06'12" (+00'28") | 1000 / 10000 |
11 | | 06'00" (+00'16") | 1000 / 11000 |
12 | | 06'10" (+00'26") | 1000 / 12000 |
13 | | 06'18" (+00'34") | 1000 / 13000 |
14 | | 06'24" (+00'40") | 1000 / 14000 |
15 | | 06'34" (+00'50") | 1000 / 15000 |
16 | | 06'39" (+00'55") | 1000 / 16000 |
17 | | 06'30" (+00'46") | 1000 / 17000 |
18 | | 06'28" (+00'44") | 1000 / 18000 |
19 | | 06'24" (+00'40") | 1000 / 19000 |
20 | | 06'25" (+00'41") | 1000 / 20000 |
21 | | 05'58" (+00'14") | 1000 / 21000 |
22 | | 05'07" | 392 / 21392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
121.43 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'44" | 00:11'21" |
3 | 06'12" | 00:17'33" |
4 | 06'24" | 00:23'57" |
5 | 05'59" | 00:29'56" |
6 | 06'23" | 00:36'19" |
7 | 06'14" | 00:42'33" |
8 | 06'36" | 00:49'09" |
9 | 06'30" | 00:55'39" |
10 | 06'13" | 01:01'52" |
11 | 06'01" | 01:07'53" |
12 | 06'10" | 01:14'03" |
13 | 06'19" | 01:20'22" |
14 | 06'24" | 01:26'46" |
15 | 06'34" | 01:33'20" |
16 | 06'39" | 01:39'59" |
17 | 06'31" | 01:46'30" |
18 | 06'29" | 01:52'59" |
19 | 06'24" | 01:59'23" |
20 | 06'26" | 02:05'49" |
21 | 05'58" | 02:11'47" |
21.4 | 05'08" | 02:13'48" |