18.8 km | 02:15:57 | 07:14/km日期: 2021-04-11 06:56 - 平均心率: 132 - 卡路里: 1199 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'06" / 05'35" / 05'40" / 31'28" / 04'08" / 12'57" / 05'37" / 05'34" / 05'05" / 04'54" / 06'21" / 05'44" / 05'09" / 05'12" / 05'50" / 05'20" / 05'36" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 13'58" (+09'04") | 1000 / 4000 |
| 5 | | 21'38" (+16'44") | 1000 / 5000 |
| 6 | | 12'57" (+08'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'21" (+01'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'49") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'55") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'42") | 1000 / 17000 |
| 18 | | 05'31" (+00'37") | 1000 / 18000 |
| 19 | | 05'29" (+00'35") | 759 / 18759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 31'28" | 00:48'49" |
| 5 | 04'08" | 00:52'57" |
| 6 | 12'57" | 01:05'54" |
| 7 | 05'37" | 01:11'31" |
| 8 | 05'34" | 01:17'05" |
| 9 | 05'05" | 01:22'10" |
| 10 | 04'54" | 01:27'04" |
| 11 | 06'21" | 01:33'25" |
| 12 | 05'44" | 01:39'09" |
| 13 | 05'09" | 01:44'18" |
| 14 | 05'12" | 01:49'30" |
| 15 | 05'50" | 01:55'20" |
| 16 | 05'20" | 02:00'40" |
| 17 | 05'36" | 02:06'16" |
| 18 | 05'32" | 02:11'48" |
| 18.8 | 05'27" | 02:15'57" |
19259.2 km | 
100.9 km
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