21.1 km | 02:11:51 | 06:15/km日期: 2021-05-16 06:15 - 平均心率: 131 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'59" / 06'38" / 06'32" / 06'22" / 06'18" / 06'16" / 06'10" / 06'14" / 06'08" / 06'11" / 05'50" / 06'26" / 06'33" / 07'26" / 05'59" / 06'03" / 05'52" / 05'56" / 05'57" / 05'44" / 05'37" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'23") | 1000 / 1000 |
2 | | 06'37" (+01'01") | 1000 / 2000 |
3 | | 06'31" (+00'55") | 1000 / 3000 |
4 | | 06'22" (+00'46") | 1000 / 4000 |
5 | | 06'17" (+00'41") | 1000 / 5000 |
6 | | 06'15" (+00'39") | 1000 / 6000 |
7 | | 06'10" (+00'34") | 1000 / 7000 |
8 | | 06'14" (+00'38") | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 06'11" (+00'35") | 1000 / 10000 |
11 | | 05'49" (+00'13") | 1000 / 11000 |
12 | | 06'26" (+00'50") | 1000 / 12000 |
13 | | 06'32" (+00'56") | 1000 / 13000 |
14 | | 07'26" (+01'50") | 1000 / 14000 |
15 | | 05'58" (+00'22") | 1000 / 15000 |
16 | | 06'03" (+00'27") | 1000 / 16000 |
17 | | 05'52" (+00'16") | 1000 / 17000 |
18 | | 05'55" (+00'19") | 1000 / 18000 |
19 | | 05'57" (+00'21") | 1000 / 19000 |
20 | | 05'43" (+00'07") | 1000 / 20000 |
21 | | 05'36" | 1000 / 21000 |
22 | | 12'53" (+07'17") | 53 / 21053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 307.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'38" | 00:13'37" |
3 | 06'32" | 00:20'09" |
4 | 06'22" | 00:26'31" |
5 | 06'18" | 00:32'49" |
6 | 06'16" | 00:39'05" |
7 | 06'10" | 00:45'15" |
8 | 06'14" | 00:51'29" |
9 | 06'08" | 00:57'37" |
10 | 06'11" | 01:03'48" |
11 | 05'50" | 01:09'38" |
12 | 06'26" | 01:16'04" |
13 | 06'33" | 01:22'37" |
14 | 07'26" | 01:30'03" |
15 | 05'59" | 01:36'02" |
16 | 06'03" | 01:42'05" |
17 | 05'52" | 01:47'57" |
18 | 05'56" | 01:53'53" |
19 | 05'57" | 01:59'50" |
20 | 05'44" | 02:05'34" |
21 | 05'37" | 02:11'11" |
21.1 | 12'29" | 02:11'51" |