32.4 km | 03:30:01 | 06:29/km日期: 2019-09-08 06:08 - 平均心率: 136 - 卡路里: 2158 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'15" / 06'00" / 06'06" / 06'33" / 05'57" / 06'29" / 06'26" / 06'22" / 07'23" / 06'43" / 06'26" / 06'20" / 06'01" / 06'09" / 06'19" / 05'57" / 06'18" / 05'51" / 06'06" / 06'14" / 07'12" / 06'42" / 06'11" / 06'20" / 06'00" / 06'28" / 06'28" / 06'46" / 08'08" / 07'45" / 06'51" / 06'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" (+01'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'27") | 1000 / 15000 |
| 16 | | 05'57" (+00'06") | 1000 / 16000 |
| 17 | | 06'17" (+00'26") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'06" (+00'15") | 1000 / 19000 |
| 20 | | 06'13" (+00'22") | 1000 / 20000 |
| 21 | | 07'12" (+01'21") | 1000 / 21000 |
| 22 | | 06'42" (+00'51") | 1000 / 22000 |
| 23 | | 06'10" (+00'19") | 1000 / 23000 |
| 24 | | 06'20" (+00'29") | 1000 / 24000 |
| 25 | | 05'59" (+00'08") | 1000 / 25000 |
| 26 | | 06'28" (+00'37") | 1000 / 26000 |
| 27 | | 06'27" (+00'36") | 1000 / 27000 |
| 28 | | 06'45" (+00'54") | 1000 / 28000 |
| 29 | | 08'08" (+02'17") | 1000 / 29000 |
| 30 | | 07'45" (+01'54") | 1000 / 30000 |
| 31 | | 06'50" (+00'59") | 1000 / 31000 |
| 32 | | 06'43" (+00'52") | 1000 / 32000 |
| 33 | | 07'09" (+01'18") | 355 / 32355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'33" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 06'29" | 00:37'20" |
| 7 | 06'26" | 00:43'46" |
| 8 | 06'22" | 00:50'08" |
| 9 | 07'23" | 00:57'31" |
| 10 | 06'43" | 01:04'14" |
| 11 | 06'26" | 01:10'40" |
| 12 | 06'20" | 01:17'00" |
| 13 | 06'01" | 01:23'01" |
| 14 | 06'09" | 01:29'10" |
| 15 | 06'19" | 01:35'29" |
| 16 | 05'57" | 01:41'26" |
| 17 | 06'18" | 01:47'44" |
| 18 | 05'51" | 01:53'35" |
| 19 | 06'06" | 01:59'41" |
| 20 | 06'14" | 02:05'55" |
| 21 | 07'12" | 02:13'07" |
| 22 | 06'42" | 02:19'49" |
| 23 | 06'11" | 02:26'00" |
| 24 | 06'20" | 02:32'20" |
| 25 | 06'00" | 02:38'20" |
| 26 | 06'28" | 02:44'48" |
| 27 | 06'28" | 02:51'16" |
| 28 | 06'46" | 02:58'02" |
| 29 | 08'08" | 03:06'10" |
| 30 | 07'45" | 03:13'55" |
| 31 | 06'51" | 03:20'46" |
| 32 | 06'43" | 03:27'29" |
| 32.4 | 07'05" | 03:30'00" |
19259.2 km | 
100.9 km
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