21.9 km | 02:01:12 | 05:32/km日期: 2018-02-11 06:31 - 總爬升: 569 m - 卡路里: 1625 Cal - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'39" / 05'35" / 05'25" / 05'17" / 05'08" / 05'26" / 05'19" / 05'28" / 05'31" / 06'19" / 05'42" / 05'11" / 05'31" / 05'45" / 06'02" / 05'05" / 05'07" / 05'37" / 05'43" / 05'32" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 2500 / 2500 |
| 2 | | 05'14" (+00'06") | 2500 / 5000 |
| 3 | | 05'20" (+00'12") | 2500 / 7500 |
| 4 | | 05'52" (+00'44") | 2500 / 10000 |
| 5 | | 05'28" (+00'20") | 2500 / 12500 |
| 6 | | 05'47" (+00'39") | 2500 / 15000 |
| 7 | | 05'08" | 2500 / 17500 |
| 8 | | 05'41" (+00'33") | 2500 / 20000 |
| 9 | | 05'48" (+00'40") | 1857 / 21857 |
2月累積里程 : 433.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'26" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'28" | 00:43'17" |
| 9 | 05'31" | 00:48'48" |
| 10 | 06'19" | 00:55'07" |
| 11 | 05'42" | 01:00'49" |
| 12 | 05'11" | 01:06'00" |
| 13 | 05'31" | 01:11'31" |
| 14 | 05'45" | 01:17'16" |
| 15 | 06'02" | 01:23'18" |
| 16 | 05'05" | 01:28'23" |
| 17 | 05'07" | 01:33'30" |
| 18 | 05'37" | 01:39'07" |
| 19 | 05'43" | 01:44'50" |
| 20 | 05'32" | 01:50'22" |
| 21 | 05'55" | 01:56'17" |
| 21.9 | 05'40" | 02:01'09" |
19259.2 km | 
100.9 km
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