22.3 km | 02:00:03 | 05:22/km日期: 2021-01-10 07:17 - 平均心率: 140 - 卡路里: 1385 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 64%
Pace: 05'26" / 05'39" / 05'27" / 05'32" / 05'19" / 05'12" / 05'12" / 05'16" / 05'12" / 05'21" / 05'21" / 05'12" / 05'22" / 05'21" / 05'23" / 05'18" / 05'23" / 05'28" / 05'24" / 05'34" / 05'28" / 05'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'23") | 1000 / 20000 |
| 21 | | 05'28" (+00'17") | 1000 / 21000 |
| 22 | | 05'34" (+00'23") | 1000 / 22000 |
| 23 | | 05'04" | 325 / 22325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'21" | 00:58'57" |
| 12 | 05'12" | 01:04'09" |
| 13 | 05'22" | 01:09'31" |
| 14 | 05'21" | 01:14'52" |
| 15 | 05'23" | 01:20'15" |
| 16 | 05'18" | 01:25'33" |
| 17 | 05'23" | 01:30'56" |
| 18 | 05'28" | 01:36'24" |
| 19 | 05'24" | 01:41'48" |
| 20 | 05'34" | 01:47'22" |
| 21 | 05'28" | 01:52'50" |
| 22 | 05'34" | 01:58'24" |
| 22.3 | 05'01" | 02:00'02" |
19259.2 km | 
100.9 km
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