23.2 km | 02:38:15 | 06:48/km日期: 2021-01-31 06:33 - 總爬升: 639 m - 地點: 泰武 - 平均心率: 135 - 卡路里: 1342 Cal - 平均步頻: 187 - 溫度: 17°C - 濕度: 80%
Pace: 07'43" / 07'01" / 06'53" / 06'39" / 06'18" / 06'59" / 06'36" / 09'33" / 07'29" / 07'46" / 06'57" / 15'01" / 05'47" / 05'33" / 05'23" / 05'38" / 05'26" / 05'28" / 05'27" / 06'37" / 06'01" / 05'06" / 05'15" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
230.04 km 
Asics GEL-EXCITE 7 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 06'39" | 00:28'16" |
| 5 | 06'18" | 00:34'34" |
| 6 | 06'59" | 00:41'33" |
| 7 | 06'36" | 00:48'09" |
| 8 | 09'33" | 00:57'42" |
| 9 | 07'29" | 01:05'11" |
| 10 | 07'46" | 01:12'57" |
| 11 | 06'57" | 01:19'54" |
| 12 | 15'01" | 01:34'55" |
| 13 | 05'47" | 01:40'42" |
| 14 | 05'33" | 01:46'15" |
| 15 | 05'23" | 01:51'38" |
| 16 | 05'38" | 01:57'16" |
| 17 | 05'26" | 02:02'42" |
| 18 | 05'28" | 02:08'10" |
| 19 | 05'27" | 02:13'37" |
| 20 | 06'37" | 02:20'14" |
| 21 | 06'01" | 02:26'15" |
| 22 | 05'06" | 02:31'21" |
| 23 | 05'15" | 02:36'36" |
| 23.2 | 07'01" | 02:38'15" |
20058.9 km | 
65.6 km
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