半馬 | 01:49:34 | 05:11/km | 第7半馬官方成績 |
日期 | 2014-12-13 |
成績 | 01:49:34 |
總名次 | 181 / - |
分組名次 | 32 / - |
平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" | 00:52'55" |
| 00:26'51" (+00'47") |
| 00:26'49" (+00'45") | 00:53'58" (+01'03") |
| 00:27'09" (+01'05") |
|
日期: 2014-12-13 06:45 - 地點: 東港東隆宮 - 天氣: 冷 - 卡路里: 1758 Cal - 溫度: 16°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'30") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'07" (+00'06") | 1000 / 3000 |
4 | | 05'12" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 05'29" (+00'28") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'28" (+00'27") | 1000 / 9000 |
10 | | 05'12" (+00'11") | 1000 / 10000 |
11 | | 05'28" (+00'27") | 1000 / 11000 |
12 | | 05'17" (+00'16") | 1000 / 12000 |
13 | | 05'21" (+00'20") | 1000 / 13000 |
14 | | 05'21" (+00'20") | 1000 / 14000 |
15 | | 05'20" (+00'19") | 1000 / 15000 |
16 | | 05'19" (+00'18") | 1000 / 16000 |
17 | | 05'27" (+00'26") | 1000 / 17000 |
18 | | 05'23" (+00'22") | 1000 / 18000 |
19 | | 05'20" (+00'19") | 1000 / 19000 |
20 | | 05'37" (+00'36") | 1000 / 20000 |
21 | | 05'05" (+00'04") | 630 / 20630 |
豐盛的補給,路面平整,風景宜人,跑起來讓人十分愉快。這是我第一次在大鵬灣跑步,感覺很好,有機會再來。
賽前宣言: 1st time running at 大鵬 Bay~_~ Never stop .Keep moving.
12月累積里程 :
98.96 km 迪卡儂-1699 促銷跑鞋 累積 :
847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'01" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'12" | 00:26'04" |
6 | 05'23" | 00:31'27" |
7 | 05'30" | 00:36'57" |
8 | 05'17" | 00:42'14" |
9 | 05'28" | 00:47'42" |
10 | 05'13" | 00:52'55" |
11 | 05'28" | 00:58'23" |
12 | 05'17" | 01:03'40" |
13 | 05'22" | 01:09'02" |
14 | 05'21" | 01:14'23" |
15 | 05'21" | 01:19'44" |
16 | 05'20" | 01:25'04" |
17 | 05'27" | 01:30'31" |
18 | 05'24" | 01:35'55" |
19 | 05'21" | 01:41'16" |
20 | 05'37" | 01:46'53" |
20.6 | 05'06" | 01:50'06" |