半馬 | 01:58:02 | 05:35/km | 第10半馬官方成績 |
日期 | 2015-01-18 |
成績 | 01:58:02 |
總名次 | 178 / - |
分組名次 | 43 / - |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+00'30") | 00:58'29" (+04'34") |
| 00:31'05" (+04'11") |
| 00:27'01" (+00'07") | 00:53'55" |
| 00:26'54" |
|
日期: 2015-01-18 06:20 - 總爬升: 283 m - 地點: 墾丁福容大飯店 - 天氣: 冷 - 卡路里: 1786 Cal - 溫度: 13°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'06" (+00'09") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 05'19" (+00'22") | 1000 / 4000 |
5 | | 06'54" (+01'57") | 1000 / 5000 |
6 | | 06'22" (+01'25") | 1000 / 6000 |
7 | | 07'42" (+02'45") | 1000 / 7000 |
8 | | 05'49" (+00'52") | 1000 / 8000 |
9 | | 05'26" (+00'29") | 1000 / 9000 |
10 | | 05'44" (+00'47") | 1000 / 10000 |
11 | | 05'32" (+00'35") | 1000 / 11000 |
12 | | 05'18" (+00'21") | 1000 / 12000 |
13 | | 05'22" (+00'25") | 1000 / 13000 |
14 | | 05'32" (+00'35") | 1000 / 14000 |
15 | | 05'14" (+00'17") | 1000 / 15000 |
16 | | 05'35" (+00'38") | 1000 / 16000 |
17 | | 05'20" (+00'23") | 1000 / 17000 |
18 | | 05'37" (+00'40") | 1000 / 18000 |
19 | | 05'08" (+00'11") | 1000 / 19000 |
20 | | 05'12" (+00'15") | 1000 / 20000 |
21 | | 05'50" (+00'53") | 996 / 20996 |
我在墾丁天氣冷,在陽光還沒回到國境之南前的6:10,墾丁馬起跑了。前2k冷到一直發抖,過國家公園牌樓後,迎面而來是快4k的上坡。深吸一口氣,跑吧!啊不然用走的嗎?
自己上下坡練習不夠,只能在直線加速,拉回一點時間,通過終點118分鐘作收,揮灑汗水奔向夢想。
賽前宣言: OK
1月累積里程 :
214.18 km MIZUNO WAVE INSPIRE 10 累積 :
1897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'06" | 00:10'04" |
3 | 05'06" | 00:15'10" |
4 | 05'20" | 00:20'30" |
5 | 06'54" | 00:27'24" |
6 | 06'22" | 00:33'46" |
7 | 07'42" | 00:41'28" |
8 | 05'50" | 00:47'18" |
9 | 05'26" | 00:52'44" |
10 | 05'45" | 00:58'29" |
11 | 05'32" | 01:04'01" |
12 | 05'19" | 01:09'20" |
13 | 05'22" | 01:14'42" |
14 | 05'33" | 01:20'15" |
15 | 05'15" | 01:25'30" |
16 | 05'35" | 01:31'05" |
17 | 05'20" | 01:36'25" |
18 | 05'38" | 01:42'03" |
19 | 05'08" | 01:47'11" |
20 | 05'13" | 01:52'24" |
21.0 | 05'51" | 01:58'14" |