14.2 km | 01:27:00 | 06:07/km日期: 2021-01-28 17:53 - 總爬升: 211 m - 平均心率: 163 - 卡路里: 806 Cal - 平均步頻: 178
Pace: 05'26" / 05'26" / 05'41" / 06'16" / 05'57" / 06'15" / 06'20" / 06'26" / 06'24" / 06'22" / 06'22" / 06'19" / 06'08" / 06'16" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 06'16" (+00'50") | 1000 / 4000 |
5 | | 05'57" (+00'31") | 1000 / 5000 |
6 | | 06'14" (+00'48") | 1000 / 6000 |
7 | | 06'20" (+00'54") | 1000 / 7000 |
8 | | 06'26" (+01'00") | 1000 / 8000 |
9 | | 06'23" (+00'57") | 1000 / 9000 |
10 | | 06'21" (+00'55") | 1000 / 10000 |
11 | | 06'21" (+00'55") | 1000 / 11000 |
12 | | 06'18" (+00'52") | 1000 / 12000 |
13 | | 06'08" (+00'42") | 1000 / 13000 |
14 | | 06'15" (+00'49") | 1000 / 14000 |
15 | | 06'25" (+00'59") | 214 / 14214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
109.98 km Mizuno Prima Etude 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'41" | 00:16'33" |
4 | 06'16" | 00:22'49" |
5 | 05'57" | 00:28'46" |
6 | 06'15" | 00:35'01" |
7 | 06'20" | 00:41'21" |
8 | 06'26" | 00:47'47" |
9 | 06'24" | 00:54'11" |
10 | 06'22" | 01:00'33" |
11 | 06'22" | 01:06'55" |
12 | 06'19" | 01:13'14" |
13 | 06'08" | 01:19'22" |
14 | 06'16" | 01:25'38" |
14.2 | 06'27" | 01:27'01" |