12.6 km | 01:19:45 | 06:21/km日期: 2021-01-21 18:00 - 總爬升: 405 m - 平均心率: 176 - 卡路里: 813 Cal - 平均步頻: 176
Pace: 05'27" / 05'32" / 05'49" / 07'11" / 06'18" / 06'31" / 06'00" / 06'44" / 06'51" / 06'29" / 06'39" / 06'45" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'31" (+00'04") | 1000 / 2000 |
3 | | 05'49" (+00'22") | 1000 / 3000 |
4 | | 07'10" (+01'43") | 1000 / 4000 |
5 | | 06'18" (+00'51") | 1000 / 5000 |
6 | | 06'31" (+01'04") | 1000 / 6000 |
7 | | 05'59" (+00'32") | 1000 / 7000 |
8 | | 06'44" (+01'17") | 1000 / 8000 |
9 | | 06'51" (+01'24") | 1000 / 9000 |
10 | | 06'28" (+01'01") | 1000 / 10000 |
11 | | 06'39" (+01'12") | 1000 / 11000 |
12 | | 06'44" (+01'17") | 1000 / 12000 |
13 | | 06'20" (+00'53") | 549 / 12549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
109.98 km Mizuno Prima Etude 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'32" | 00:10'59" |
3 | 05'49" | 00:16'48" |
4 | 07'11" | 00:23'59" |
5 | 06'18" | 00:30'17" |
6 | 06'31" | 00:36'48" |
7 | 06'00" | 00:42'48" |
8 | 06'44" | 00:49'32" |
9 | 06'51" | 00:56'23" |
10 | 06'29" | 01:02'52" |
11 | 06'39" | 01:09'31" |
12 | 06'45" | 01:16'16" |
12.5 | 06'20" | 01:19'45" |