15.0 km | 01:30:24 | 06:01/km日期: 2020-12-24 15:04 - 總爬升: 139 m - 平均心率: 175 - 卡路里: 898 Cal - 平均步頻: 182
Pace: 05'05" / 05'43" / 05'39" / 05'58" / 05'53" / 06'16" / 05'50" / 06'10" / 06'10" / 06'23" / 06'24" / 06'53" / 05'58" / 05'50" / 05'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'43" (+00'16") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'58" (+00'31") | 1000 / 4000 |
5 | | 05'53" (+00'26") | 1000 / 5000 |
6 | | 06'16" (+00'49") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 06'09" (+00'42") | 1000 / 8000 |
9 | | 06'09" (+00'42") | 1000 / 9000 |
10 | | 06'22" (+00'55") | 1000 / 10000 |
11 | | 06'24" (+00'57") | 1000 / 11000 |
12 | | 06'52" (+01'25") | 1000 / 12000 |
13 | | 05'58" (+00'31") | 1000 / 13000 |
14 | | 05'49" (+00'22") | 1000 / 14000 |
15 | | 05'48" (+00'21") | 1000 / 15000 |
16 | | 09'19" (+03'52") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
170.22 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'43" | 00:10'48" |
3 | 05'39" | 00:16'27" |
4 | 05'58" | 00:22'25" |
5 | 05'53" | 00:28'18" |
6 | 06'16" | 00:34'34" |
7 | 05'50" | 00:40'24" |
8 | 06'10" | 00:46'34" |
9 | 06'10" | 00:52'44" |
10 | 06'23" | 00:59'07" |
11 | 06'24" | 01:05'31" |
12 | 06'53" | 01:12'24" |
13 | 05'58" | 01:18'22" |
14 | 05'50" | 01:24'12" |
15 | 05'48" | 01:30'00" |
15.0 | 10'15" | 01:30'02" |