12.5 km | 01:11:31 | 05:42/km日期: 2020-12-10 17:50 - 總爬升: 340 m - 平均心率: 171 - 卡路里: 715 Cal - 平均步頻: 174
Pace: 05'38" / 05'24" / 05'38" / 06'40" / 05'46" / 05'44" / 05'38" / 05'47" / 06'08" / 05'31" / 05'23" / 05'29" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'16") | 1000 / 1000 |
2 | | 05'23" (+00'01") | 1000 / 2000 |
3 | | 05'37" (+00'15") | 1000 / 3000 |
4 | | 06'40" (+01'18") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'37" (+00'15") | 1000 / 7000 |
8 | | 05'46" (+00'24") | 1000 / 8000 |
9 | | 06'07" (+00'45") | 1000 / 9000 |
10 | | 05'31" (+00'09") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'28" (+00'06") | 1000 / 12000 |
13 | | 05'16" | 522 / 12522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
170.22 km Mizuno Prima Etude 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'38" | 00:16'40" |
4 | 06'40" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'44" | 00:34'50" |
7 | 05'38" | 00:40'28" |
8 | 05'47" | 00:46'15" |
9 | 06'08" | 00:52'23" |
10 | 05'31" | 00:57'54" |
11 | 05'23" | 01:03'17" |
12 | 05'29" | 01:08'46" |
12.5 | 05'15" | 01:11'31" |