13.2 km | 01:01:18 | 04:38/km日期: 2014-11-06 17:53 - 地點: 竹北第二體育場 - 天氣: 很涼快 - 平均心率: 163 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'26" / 04'34" / 04'35" / 04'36" / 04'35" / 04'32" / 04'29" / 04'35" / 04'39" / 04'29" / 04'33" / 04'36" / 04'29" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 466 / 466 |
| 2 | | 04'31" (+00'08") | 461 / 927 |
| 3 | | 04'29" (+00'06") | 464 / 1392 |
| 4 | | 04'34" (+00'11") | 463 / 1855 |
| 5 | | 04'33" (+00'10") | 467 / 2322 |
| 6 | | 04'34" (+00'11") | 468 / 2791 |
| 7 | | 04'36" (+00'13") | 465 / 3256 |
| 8 | | 04'32" (+00'09") | 472 / 3728 |
| 9 | | 04'40" (+00'17") | 465 / 4193 |
| 10 | | 04'34" (+00'11") | 465 / 4659 |
| 11 | | 04'36" (+00'13") | 466 / 5125 |
| 12 | | 04'33" (+00'10") | 468 / 5594 |
| 13 | | 04'26" (+00'03") | 470 / 6065 |
| 14 | | 04'28" (+00'05") | 470 / 6535 |
| 15 | | 04'31" (+00'08") | 467 / 7002 |
| 16 | | 04'34" (+00'11") | 462 / 7465 |
| 17 | | 04'35" (+00'12") | 464 / 7930 |
| 18 | | 04'38" (+00'15") | 462 / 8392 |
| 19 | | 04'35" (+00'12") | 925 / 9317 |
| 20 | | 04'27" (+00'04") | 469 / 9787 |
| 21 | | 04'34" (+00'11") | 464 / 10251 |
| 22 | | 04'31" (+00'08") | 468 / 10720 |
| 23 | | 04'30" (+00'07") | 467 / 11187 |
| 24 | | 04'38" (+00'15") | 457 / 11645 |
| 25 | | 04'38" (+00'15") | 460 / 12105 |
| 26 | | 04'31" (+00'08") | 466 / 12572 |
| 27 | | 04'26" (+00'03") | 469 / 13041 |
| 28 | | 04'08" | 473 / 13515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
119.74 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'36" | 00:18'11" |
| 5 | 04'35" | 00:22'46" |
| 6 | 04'32" | 00:27'18" |
| 7 | 04'29" | 00:31'47" |
| 8 | 04'35" | 00:36'22" |
| 9 | 04'39" | 00:41'01" |
| 10 | 04'29" | 00:45'30" |
| 11 | 04'33" | 00:50'03" |
| 12 | 04'36" | 00:54'39" |
| 13 | 04'29" | 00:59'08" |
| 13.5 | 04'12" | 01:01'18" |
11979.4 km | 
34683.2 km
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