13.7 km | 01:43:57 | 07:35/km日期: 2020-09-07 19:31 - 總爬升: 152 m - 卡路里: 1060 Cal - 總步數: 14968 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 59%
Pace: 10'00" / 06'00" / 06'53" / 06'17" / 06'30" / 07'40" / 06'58" / 08'10" / 06'13" / 05'58" / 07'34" / 10'21" / 06'06" / 09'08" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'06" (+04'57") | 1000 / 1000 | 103 / 95 |
| 2 | | 06'47" (+01'38") | 1002 / 2003 | 141 / 104 |
| 3 | | 09'27" (+04'18") | 306 / 2309 | 140 / 75 |
| 4 | | 05'09" | 1002 / 3311 | 172 / 112 |
| 5 | | 06'47" (+01'38") | 1001 / 4313 | 163 / 90 |
| 6 | | 06'16" (+01'07") | 1002 / 5315 | 169 / 93 |
| 7 | | 08'54" (+03'45") | 1000 / 6316 | 138 / 80 |
| 8 | | 06'13" (+01'04") | 1000 / 7316 | 172 / 92 |
| 9 | | 08'15" (+03'06") | 1000 / 8317 | 150 / 80 |
| 10 | | 06'14" (+01'05") | 1000 / 9318 | 173 / 92 |
| 11 | | 05'57" (+00'48") | 683 / 10001 | 173 / 97 |
| 12 | | 08'38" (+03'29") | 1000 / 11001 | 136 / 85 |
| 13 | | 09'45" (+04'36") | 1011 / 12012 | 123 / 83 |
| 14 | | 06'35" (+01'26") | 1002 / 13014 | 146 / 103 |
| 15 | | 10'17" (+05'08") | 685 / 13700 | 109 / 89 |
9月累積里程 : 111.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'00" | 00:16'00" |
| 3 | 06'53" | 00:22'53" |
| 4 | 06'17" | 00:29'10" |
| 5 | 06'30" | 00:35'40" |
| 6 | 07'40" | 00:43'20" |
| 7 | 06'58" | 00:50'18" |
| 8 | 08'10" | 00:58'28" |
| 9 | 06'13" | 01:04'41" |
| 10 | 05'58" | 01:10'39" |
| 11 | 07'34" | 01:18'13" |
| 12 | 10'21" | 01:28'34" |
| 13 | 06'06" | 01:34'40" |
| 14 | 09'08" | 01:43'48" |
| 13.7 | 00'-30" | 01:43'57" |
9022.2 km | 
5349.5 km
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