12.4 km | 01:14:11 | 05:59/km日期: 2020-08-10 09:01 - 總爬升: 899 m - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 172
Pace: 05'46" / 05'51" / 06'17" / 06'34" / 06'08" / 07'00" / 06'01" / 07'06" / 05'09" / 03'51" / 07'52" / 05'09" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'55") | 1000 / 1000 |
2 | | 05'51" (+02'01") | 1000 / 2000 |
3 | | 06'16" (+02'26") | 1000 / 3000 |
4 | | 06'21" (+02'31") | 1000 / 4000 |
5 | | 06'20" (+02'30") | 1000 / 5000 |
6 | | 07'00" (+03'10") | 1000 / 6000 |
7 | | 06'00" (+02'10") | 1000 / 7000 |
8 | | 07'00" (+03'10") | 1000 / 8000 |
9 | | 05'14" (+01'24") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 07'22" (+03'32") | 1000 / 11000 |
12 | | 05'05" (+01'15") | 1000 / 12000 |
13 | | 05'28" (+01'38") | 370 / 12370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.61 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 06'17" | 00:17'54" |
4 | 06'34" | 00:24'28" |
5 | 06'08" | 00:30'36" |
6 | 07'00" | 00:37'36" |
7 | 06'01" | 00:43'37" |
8 | 07'06" | 00:50'43" |
9 | 05'09" | 00:55'52" |
10 | 03'51" | 00:59'43" |
11 | 07'52" | 01:07'35" |
12 | 05'09" | 01:12'44" |
12.4 | 03'57" | 01:14'12" |