16.0 km | 01:53:22 | 07:04/km日期: 2020-05-30 17:43 - 總爬升: 171 m - 平均心率: 164 - 卡路里: 999 Cal - 平均步頻: 166
Pace: 05'42" / 07'25" / 08'05" / 07'12" / 06'46" / 06'36" / 06'48" / 06'46" / 07'07" / 06'59" / 07'37" / 07'17" / 07'18" / 07'27" / 07'09" / 07'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 07'25" (+01'43") | 1000 / 2000 |
3 | | 08'04" (+02'22") | 1000 / 3000 |
4 | | 07'11" (+01'29") | 1000 / 4000 |
5 | | 06'45" (+01'03") | 1000 / 5000 |
6 | | 06'35" (+00'53") | 1000 / 6000 |
7 | | 06'48" (+01'06") | 1000 / 7000 |
8 | | 06'45" (+01'03") | 1000 / 8000 |
9 | | 07'07" (+01'25") | 1000 / 9000 |
10 | | 06'59" (+01'17") | 1000 / 10000 |
11 | | 07'36" (+01'54") | 1000 / 11000 |
12 | | 07'17" (+01'35") | 1000 / 12000 |
13 | | 07'18" (+01'36") | 1000 / 13000 |
14 | | 07'27" (+01'45") | 1000 / 14000 |
15 | | 07'08" (+01'26") | 1000 / 15000 |
16 | | 07'04" (+01'22") | 1000 / 16000 |
17 | | 04'50" | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
34.70 km New Balance Fresh Foam Cruz v2 Nubuck 累積 :
227.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'25" | 00:13'07" |
3 | 08'05" | 00:21'12" |
4 | 07'12" | 00:28'24" |
5 | 06'46" | 00:35'10" |
6 | 06'36" | 00:41'46" |
7 | 06'48" | 00:48'34" |
8 | 06'46" | 00:55'20" |
9 | 07'07" | 01:02'27" |
10 | 06'59" | 01:09'26" |
11 | 07'37" | 01:17'03" |
12 | 07'17" | 01:24'20" |
13 | 07'18" | 01:31'38" |
14 | 07'27" | 01:39'05" |
15 | 07'09" | 01:46'14" |
16 | 07'05" | 01:53'19" |
16.0 | 04'41" | 01:53'23" |