21.6 km | 03:25:18 | 09:30/km日期: 2019-12-22 06:48 - 平均心率: 162 - 卡路里: 1960 Cal - 平均步頻: 143 - 溫度: 21°C - 濕度: 85%
Pace: 07'13" / 07'28" / 07'33" / 07'22" / 07'33" / 07'49" / 10'15" / 08'14" / 08'05" / 09'47" / 09'47" / 10'08" / 10'49" / 14'00" / 08'36" / 10'01" / 09'18" / 10'50" / 09'19" / 13'07" / 12'26" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 07'33" | 00:22'14" |
| 4 | 07'22" | 00:29'36" |
| 5 | 07'33" | 00:37'09" |
| 6 | 07'49" | 00:44'58" |
| 7 | 10'15" | 00:55'13" |
| 8 | 08'14" | 01:03'27" |
| 9 | 08'05" | 01:11'32" |
| 10 | 09'47" | 01:21'19" |
| 11 | 09'47" | 01:31'06" |
| 12 | 10'08" | 01:41'14" |
| 13 | 10'49" | 01:52'03" |
| 14 | 14'00" | 02:06'03" |
| 15 | 08'36" | 02:14'39" |
| 16 | 10'01" | 02:24'40" |
| 17 | 09'18" | 02:33'58" |
| 18 | 10'50" | 02:44'48" |
| 19 | 09'19" | 02:54'07" |
| 20 | 13'07" | 03:07'14" |
| 21 | 12'26" | 03:19'40" |
| 21.6 | 09'24" | 03:25'18" |
1524.0 km | 
203.4 km
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