10.1 km | 01:48:09 | 10:44/km日期: 2018-11-11 06:09 - 總爬升: 140 m - 平均心率: 147 - 卡路里: 914 Cal
Pace: 09'36" / 08'40" / 10'31" / 10'14" / 10'02" / 13'54" / 11'51" / 12'56" / 11'34" / 07'55" / 12'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 41.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'40" | 00:18'16" |
3 | 10'31" | 00:28'47" |
4 | 10'14" | 00:39'01" |
5 | 10'02" | 00:49'03" |
6 | 13'54" | 01:02'57" |
7 | 11'51" | 01:14'48" |
8 | 12'56" | 01:27'44" |
9 | 11'34" | 01:39'18" |
10 | 07'55" | 01:47'13" |
10.1 | 12'57" | 01:48'09" |