22.8 km | 01:40:22 | 04:24/km日期: 2013-03-09 16:45 - 卡路里: 1690 Cal - 溫度: 28°C - 濕度: 39%
Pace: 04'52" / 04'31" / 04'19" / 04'48" / 04'18" / 04'17" / 04'13" / 04'14" / 04'17" / 04'18" / 04'17" / 04'16" / 04'17" / 04'25" / 04'18" / 04'23" / 04'26" / 04'26" / 04'25" / 04'20" / 04'44" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'13" (+00'01") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" (+00'05") | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 04'17" (+00'05") | 1000 / 15000 |
| 16 | | 04'22" (+00'10") | 1000 / 16000 |
| 17 | | 04'26" (+00'14") | 1000 / 17000 |
| 18 | | 04'25" (+00'13") | 1000 / 18000 |
| 19 | | 04'25" (+00'13") | 1000 / 19000 |
| 20 | | 04'20" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" (+00'31") | 1000 / 21000 |
| 22 | | 04'38" (+00'26") | 1000 / 22000 |
| 23 | | 04'15" (+00'03") | 787 / 22787 |
3月累積里程 : 145.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'31" | 00:09'23" |
| 3 | 04'19" | 00:13'42" |
| 4 | 04'48" | 00:18'30" |
| 5 | 04'18" | 00:22'48" |
| 6 | 04'17" | 00:27'05" |
| 7 | 04'13" | 00:31'18" |
| 8 | 04'14" | 00:35'32" |
| 9 | 04'17" | 00:39'49" |
| 10 | 04'18" | 00:44'07" |
| 11 | 04'17" | 00:48'24" |
| 12 | 04'16" | 00:52'40" |
| 13 | 04'17" | 00:56'57" |
| 14 | 04'25" | 01:01'22" |
| 15 | 04'18" | 01:05'40" |
| 16 | 04'23" | 01:10'03" |
| 17 | 04'26" | 01:14'29" |
| 18 | 04'26" | 01:18'55" |
| 19 | 04'25" | 01:23'20" |
| 20 | 04'20" | 01:27'40" |
| 21 | 04'44" | 01:32'24" |
| 22 | 04'38" | 01:37'02" |
| 22.8 | 04'12" | 01:40'21" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
