9.2 km | 00:40:52 | 04:27/km日期: 2012-04-05 21:24 - 地點: 成大自強校區 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'01" / 04'58" / 04'50" / 04'53" / 04'40" / 04'18" / 03'58" / 03'50" / 03'47" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'16") | 1000 / 1000 |
| 2 | | 04'57" (+01'11") | 1000 / 2000 |
| 3 | | 04'49" (+01'03") | 1000 / 3000 |
| 4 | | 04'52" (+01'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'54") | 1000 / 5000 |
| 6 | | 04'18" (+00'32") | 1000 / 6000 |
| 7 | | 03'58" (+00'12") | 1000 / 7000 |
| 8 | | 03'50" (+00'04") | 1000 / 8000 |
| 9 | | 03'46" | 1000 / 9000 |
| 10 | | 03'59" (+00'13") | 151 / 9151 |
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'40" | 00:24'22" |
| 6 | 04'18" | 00:28'40" |
| 7 | 03'58" | 00:32'38" |
| 8 | 03'50" | 00:36'28" |
| 9 | 03'47" | 00:40'15" |
| 9.2 | 03'45" | 00:40'49" |
25395.4 km | 
53.4 km
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