13.0 km | 01:00:52 | 04:40/km日期: 2019-07-18 17:36 - 總爬升: 101 m - 地點: 萬和國中操場 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 03'49" / 04'35" / 04'32" / 04'34" / 04'28" / 04'21" / 04'18" / 05'10" / 05'02" / 04'53" / 04'46" / 04'45" / 04'35" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'33") | 1000 / 1000 |
2 | | 04'35" (+00'17") | 1000 / 2000 |
3 | | 04'31" (+00'13") | 1000 / 3000 |
4 | | 04'33" (+00'15") | 1000 / 4000 |
5 | | 04'28" (+00'10") | 1000 / 5000 |
6 | | 04'20" (+00'02") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 05'10" (+00'52") | 1000 / 8000 |
9 | | 05'01" (+00'43") | 1000 / 9000 |
10 | | 04'53" (+00'35") | 1000 / 10000 |
11 | | 04'45" (+00'27") | 1000 / 11000 |
12 | | 04'45" (+00'27") | 1000 / 12000 |
13 | | 04'34" (+00'16") | 1000 / 13000 |
14 | | 04'17" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
263.44 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'35" | 00:08'24" |
3 | 04'32" | 00:12'56" |
4 | 04'34" | 00:17'30" |
5 | 04'28" | 00:21'58" |
6 | 04'21" | 00:26'19" |
7 | 04'18" | 00:30'37" |
8 | 05'10" | 00:35'47" |
9 | 05'02" | 00:40'49" |
10 | 04'53" | 00:45'42" |
11 | 04'46" | 00:50'28" |
12 | 04'45" | 00:55'13" |
13 | 04'35" | 00:59'48" |
13.0 | 02'29" | 00:59'49" |