21.1 km | 02:02:23 | 05:47/km日期: 2019-04-21 16:08 - 總爬升: 379 m - 地點: 家～高鐵～清新溫泉～嶺東科技大學～筏子溪邊～家 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 03'28" / 04'51" / 04'53" / 04'59" / 05'02" / 05'13" / 05'06" / 05'16" / 05'07" / 05'24" / 08'24" / 06'22" / 06'45" / 06'28" / 05'55" / 06'28" / 05'50" / 05'59" / 05'50" / 05'58" / 06'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 08'24" (+03'33") | 1000 / 11000 |
| 12 | | 06'22" (+01'31") | 1000 / 12000 |
| 13 | | 06'44" (+01'53") | 1000 / 13000 |
| 14 | | 06'27" (+01'36") | 1000 / 14000 |
| 15 | | 05'55" (+01'04") | 1000 / 15000 |
| 16 | | 06'21" (+01'30") | 1000 / 16000 |
| 17 | | 05'56" (+01'05") | 1000 / 17000 |
| 18 | | 05'58" (+01'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'52") | 1000 / 19000 |
| 20 | | 06'04" (+01'13") | 1000 / 20000 |
| 21 | | 06'36" (+01'45") | 1000 / 21000 |
| 22 | | 05'59" (+01'08") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
302.00 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'51" | 00:08'19" |
| 3 | 04'53" | 00:13'12" |
| 4 | 04'59" | 00:18'11" |
| 5 | 05'02" | 00:23'13" |
| 6 | 05'13" | 00:28'26" |
| 7 | 05'06" | 00:33'32" |
| 8 | 05'16" | 00:38'48" |
| 9 | 05'07" | 00:43'55" |
| 10 | 05'24" | 00:49'19" |
| 11 | 08'24" | 00:57'43" |
| 12 | 06'22" | 01:04'05" |
| 13 | 06'45" | 01:10'50" |
| 14 | 06'28" | 01:17'18" |
| 15 | 05'55" | 01:23'13" |
| 16 | 06'28" | 01:29'41" |
| 17 | 05'50" | 01:35'31" |
| 18 | 05'59" | 01:41'30" |
| 19 | 05'50" | 01:47'20" |
| 20 | 05'58" | 01:53'18" |
| 21 | 06'37" | 01:59'55" |
| 21.1 | 05'56" | 02:00'46" |
18217.6 km | 
166.3 km
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