全馬 | 04:16:39 | 06:04/km | 第34馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:16:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+03'08") | 00:55'00" (+02'22") |
| 00:27'16" (+02'40") |
| 00:26'56" (+02'20") | 01:09'11" (+16'33") |
| 00:42'15" (+17'39") |
| 00:26'54" (+02'18") | 00:55'12" (+02'34") |
| 00:28'18" (+03'42") |
| 00:24'36" | 00:52'38" |
| 00:28'02" (+03'26") |
|
日期: 2019-11-03 06:20 - 總爬升: 381 m - 地點: 二水 - 天氣: ok - 平均心率: 143 - 卡路里: 2852 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'23" (+00'40") | 1000 / 12000 |
| 13 | | 05'33" (+00'50") | 1000 / 13000 |
| 14 | | 05'46" (+01'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'01") | 1000 / 15000 |
| 16 | | 05'46" (+01'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'20") | 1000 / 17000 |
| 18 | | 05'19" (+00'36") | 1000 / 18000 |
| 19 | | 05'30" (+00'47") | 1000 / 19000 |
| 20 | | 20'35" (+15'52") | 1000 / 20000 |
| 21 | | 05'29" (+00'46") | 1000 / 21000 |
| 22 | | 05'22" (+00'39") | 1000 / 22000 |
| 23 | | 05'07" (+00'24") | 1000 / 23000 |
| 24 | | 05'50" (+01'07") | 1000 / 24000 |
| 25 | | 05'02" (+00'19") | 1000 / 25000 |
| 26 | | 05'08" (+00'25") | 1000 / 26000 |
| 27 | | 05'01" (+00'18") | 1000 / 27000 |
| 28 | | 08'26" (+03'43") | 1000 / 28000 |
| 29 | | 04'56" (+00'13") | 1000 / 29000 |
| 30 | | 04'46" (+00'03") | 1000 / 30000 |
| 31 | | 04'58" (+00'15") | 1000 / 31000 |
| 32 | | 04'43" | 1000 / 32000 |
| 33 | | 04'47" (+00'04") | 1000 / 33000 |
| 34 | | 05'14" (+00'31") | 1000 / 34000 |
| 35 | | 04'51" (+00'08") | 1000 / 35000 |
| 36 | | 04'45" (+00'02") | 1000 / 36000 |
| 37 | | 05'41" (+00'58") | 1000 / 37000 |
| 38 | | 06'38" (+01'55") | 1000 / 38000 |
| 39 | | 05'48" (+01'05") | 1000 / 39000 |
| 40 | | 05'06" (+00'23") | 1000 / 40000 |
| 41 | | 05'00" (+00'17") | 1000 / 41000 |
| 42 | | 07'11" (+02'28") | 1000 / 42000 |
| 43 | | 10'41" (+05'58") | 1000 / 43000 |
開學馬🐎玩太瘋了！後面找不到終點🤔，多走了1k。謝謝銘哥，楊大，小志哥陪跑，和銘哥，楊大，下水玩親親😘！
賽前宣言: 11
賽後評分: 路線指引有待加了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
315.89 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'31" | 00:49'22" |
| 10 | 05'38" | 00:55'00" |
| 11 | 05'27" | 01:00'27" |
| 12 | 05'24" | 01:05'51" |
| 13 | 05'33" | 01:11'24" |
| 14 | 05'47" | 01:17'11" |
| 15 | 04'45" | 01:21'56" |
| 16 | 05'46" | 01:27'42" |
| 17 | 05'03" | 01:32'45" |
| 18 | 05'20" | 01:38'05" |
| 19 | 05'31" | 01:43'36" |
| 20 | 20'35" | 02:04'11" |
| 21 | 05'30" | 02:09'41" |
| 22 | 05'22" | 02:15'03" |
| 23 | 05'08" | 02:20'11" |
| 24 | 05'51" | 02:26'02" |
| 25 | 05'03" | 02:31'05" |
| 26 | 05'08" | 02:36'13" |
| 27 | 05'01" | 02:41'14" |
| 28 | 08'27" | 02:49'41" |
| 29 | 04'56" | 02:54'37" |
| 30 | 04'46" | 02:59'23" |
| 31 | 04'59" | 03:04'22" |
| 32 | 04'44" | 03:09'06" |
| 33 | 04'47" | 03:13'53" |
| 34 | 05'14" | 03:19'07" |
| 35 | 04'52" | 03:23'59" |
| 36 | 04'46" | 03:28'45" |
| 37 | 05'42" | 03:34'27" |
| 38 | 06'39" | 03:41'06" |
| 39 | 05'49" | 03:46'55" |
| 40 | 05'06" | 03:52'01" |
| 41 | 05'01" | 03:57'02" |
| 42 | 07'11" | 04:04'13" |
| 43 | 10'42" | 04:14'55" |
| 43.2 | 10'07" | 04:16'39" |
18217.6 km | 
166.3 km
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