| 2019年最後一場終於破3:30,而且又破PB,還有第一次在雨中參加賽事,也第一次不穿布鞋,穿蚱蜢鞋跑全馬,要好好休息,好好慰勞自己! 賽前宣言: 11 賽後評分: Ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 346.98 km 母子鱷 蚱蜢戰鞋-綠(40) 累積 : 897.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'45" | 00:09'39" | 3 | 04'54" | 00:14'33" | 4 | 04'50" | 00:19'23" | 5 | 04'51" | 00:24'14" | 6 | 04'50" | 00:29'04" | 7 | 04'51" | 00:33'55" | 8 | 04'54" | 00:38'49" | 9 | 04'52" | 00:43'41" | 10 | 04'49" | 00:48'30" | 11 | 04'49" | 00:53'19" | 12 | 04'50" | 00:58'09" | 13 | 04'45" | 01:02'54" | 14 | 04'47" | 01:07'41" | 15 | 04'47" | 01:12'28" | 16 | 04'46" | 01:17'14" | 17 | 04'46" | 01:22'00" | 18 | 04'47" | 01:26'47" | 19 | 04'49" | 01:31'36" | 20 | 04'53" | 01:36'29" | 21 | 04'40" | 01:41'09" | 22 | 04'50" | 01:45'59" | 23 | 04'51" | 01:50'50" | 24 | 04'54" | 01:55'44" | 25 | 04'49" | 02:00'33" | 26 | 04'53" | 02:05'26" | 27 | 05'05" | 02:10'31" | 28 | 04'55" | 02:15'26" | 29 | 04'48" | 02:20'14" | 30 | 04'53" | 02:25'07" | 31 | 04'49" | 02:29'56" | 32 | 04'48" | 02:34'44" | 33 | 04'42" | 02:39'26" | 34 | 04'50" | 02:44'16" | 35 | 04'42" | 02:48'58" | 36 | 04'42" | 02:53'40" | 37 | 04'42" | 02:58'22" | 38 | 04'49" | 03:03'11" | 39 | 04'46" | 03:07'57" | 40 | 04'32" | 03:12'29" | 41 | 04'30" | 03:16'59" | 42 | 04'21" | 03:21'20" | 42.2 | 04'39" | 03:22'19" |
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