| 我本來想買一個做記念，老婆不准，說幹嘛花錢，想要自己跑回來啊！想不到真的抱石頭回來
放暑假了！今年賽事ending！好好休息！
11月再出發！ 賽前宣言: 11 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 348.56 km  skechers gorun speed 累積 : 1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'45" | 00:09'34" | | 3 | 04'42" | 00:14'16" | | 4 | 04'47" | 00:19'03" | | 5 | 04'46" | 00:23'49" | | 6 | 04'46" | 00:28'35" | | 7 | 04'52" | 00:33'27" | | 8 | 04'48" | 00:38'15" | | 9 | 04'50" | 00:43'05" | | 10 | 04'43" | 00:47'48" | | 11 | 04'43" | 00:52'31" | | 12 | 04'41" | 00:57'12" | | 13 | 04'43" | 01:01'55" | | 14 | 04'46" | 01:06'41" | | 15 | 04'50" | 01:11'31" | | 16 | 04'48" | 01:16'19" | | 17 | 04'52" | 01:21'11" | | 18 | 04'47" | 01:25'58" | | 19 | 05'03" | 01:31'01" | | 20 | 04'41" | 01:35'42" | | 21 | 04'45" | 01:40'27" | | 22 | 04'43" | 01:45'10" | | 23 | 04'47" | 01:49'57" | | 24 | 04'44" | 01:54'41" | | 25 | 04'54" | 01:59'35" | | 26 | 04'51" | 02:04'26" | | 27 | 04'52" | 02:09'18" | | 28 | 04'49" | 02:14'07" | | 29 | 05'38" | 02:19'45" | | 30 | 04'54" | 02:24'39" | | 31 | 05'27" | 02:30'06" | | 32 | 05'10" | 02:35'16" | | 33 | 05'40" | 02:40'56" | | 34 | 05'56" | 02:46'52" | | 35 | 05'04" | 02:51'56" | | 36 | 05'28" | 02:57'24" | | 37 | 04'32" | 03:01'56" | | 38 | 04'41" | 03:06'37" | | 39 | 04'51" | 03:11'28" | | 40 | 04'42" | 03:16'10" | | 41 | 04'34" | 03:20'44" | | 42 | 04'35" | 03:25'19" | | 42.1 | 04'19" | 03:25'47" |
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