22.2 km | 02:13:02 | 05:59/km日期: 2014-03-14 17:31 - 平均心率: 61 - 卡路里: 1480 Cal - 溫度: 19°C - 濕度: 42%
Pace: 05'46" / 05'47" / 05'57" / 05'41" / 05'51" / 06'02" / 05'49" / 05'46" / 05'53" / 05'58" / 05'54" / 06'15" / 05'43" / 05'51" / 05'53" / 05'55" / 07'17" / 06'02" / 05'54" / 06'00" / 05'53" / 05'53" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1007 / 1007 |
| 2 | | 05'46" (+00'06") | 1006 / 2014 |
| 3 | | 05'56" (+00'16") | 1002 / 3017 |
| 4 | | 05'40" | 1010 / 4027 |
| 5 | | 05'50" (+00'10") | 1008 / 5035 |
| 6 | | 06'01" (+00'21") | 1004 / 6040 |
| 7 | | 05'50" (+00'10") | 1002 / 7042 |
| 8 | | 05'46" (+00'06") | 1004 / 8047 |
| 9 | | 05'53" (+00'13") | 1015 / 9062 |
| 10 | | 05'59" (+00'19") | 998 / 10061 |
| 11 | | 05'50" (+00'10") | 1011 / 11073 |
| 12 | | 06'14" (+00'34") | 1008 / 12081 |
| 13 | | 05'42" (+00'02") | 998 / 13079 |
| 14 | | 05'53" (+00'13") | 1009 / 14089 |
| 15 | | 05'52" (+00'12") | 999 / 15089 |
| 16 | | 05'55" (+00'15") | 1009 / 16098 |
| 17 | | 07'16" (+01'36") | 1007 / 17105 |
| 18 | | 06'01" (+00'21") | 1006 / 18112 |
| 19 | | 05'54" (+00'14") | 1003 / 19115 |
| 20 | | 05'58" (+00'18") | 1001 / 20116 |
| 21 | | 05'50" (+00'10") | 1010 / 21126 |
| 22 | | 05'52" (+00'12") | 1005 / 22132 |
| 23 | | 05'44" (+00'04") | 226 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
169.61 km 
MIZUNO WAVE IDATEN GR3 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'51" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'53" | 00:52'32" |
| 10 | 05'58" | 00:58'30" |
| 11 | 05'54" | 01:04'24" |
| 12 | 06'15" | 01:10'39" |
| 13 | 05'43" | 01:16'22" |
| 14 | 05'51" | 01:22'13" |
| 15 | 05'53" | 01:28'06" |
| 16 | 05'55" | 01:34'01" |
| 17 | 07'17" | 01:41'18" |
| 18 | 06'02" | 01:47'20" |
| 19 | 05'54" | 01:53'14" |
| 20 | 06'00" | 01:59'14" |
| 21 | 05'53" | 02:05'07" |
| 22 | 05'53" | 02:11'00" |
| 22.2 | 09'04" | 02:13'02" |
45465.0 km | 
511.8 km
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