20.1 km | 01:54:36 | 05:42/km日期: 2017-03-05 15:45 - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 71%
Pace: 06'29" / 05'20" / 05'26" / 05'28" / 05'34" / 05'38" / 05'38" / 05'38" / 05'49" / 05'56" / 05'55" / 05'52" / 05'47" / 05'41" / 05'36" / 05'41" / 05'46" / 05'40" / 05'40" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'41" (+00'21") | 1000 / 20000 |
| 21 | | 06'13" (+00'53") | 56 / 20056 |
是錯覺嗎？怎麼感覺今天比較熱，身體冒汗之後，心率就叫不回來了，囧rz，600CC的水差點不夠喝，呼吸肌訓練——26H20M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
225.99 km 
MIZUNO Spacer DYNA 累積 :
850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'20" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'34" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'49" | 00:51'00" |
| 10 | 05'56" | 00:56'56" |
| 11 | 05'55" | 01:02'51" |
| 12 | 05'52" | 01:08'43" |
| 13 | 05'47" | 01:14'30" |
| 14 | 05'41" | 01:20'11" |
| 15 | 05'36" | 01:25'47" |
| 16 | 05'41" | 01:31'28" |
| 17 | 05'46" | 01:37'14" |
| 18 | 05'40" | 01:42'54" |
| 19 | 05'40" | 01:48'34" |
| 20 | 05'40" | 01:54'14" |
| 20.1 | 06'29" | 01:54'36" |
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