全馬 | 03:18:59 | 04:42/km | 第28馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 03:18:59 |
| 總名次 | 30 / 1401 |
| 分組名次 | 7 / 476 |
| 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'15" (+00'24") | 00:46'10" (+00'19") |
| 00:22'55" (+00'04") |
| 00:23'00" (+00'09") | 00:45'51" |
| 00:22'51" |
| 00:23'11" (+00'20") | 00:46'31" (+00'40") |
| 00:23'20" (+00'29") |
| 00:24'43" (+01'52") | 00:49'44" (+03'53") |
| 00:25'01" (+02'10") |
|
日期: 2018-11-18 06:00 - 平均心率: 173 - 卡路里: 2127 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'10") | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 04'31" (+00'04") | 1000 / 18000 |
| 19 | | 04'30" (+00'03") | 1000 / 19000 |
| 20 | | 04'37" (+00'10") | 1000 / 20000 |
| 21 | | 04'33" (+00'06") | 1000 / 21000 |
| 22 | | 04'39" (+00'12") | 1000 / 22000 |
| 23 | | 04'39" (+00'12") | 1000 / 23000 |
| 24 | | 04'37" (+00'10") | 1000 / 24000 |
| 25 | | 04'41" (+00'14") | 1000 / 25000 |
| 26 | | 04'40" (+00'13") | 1000 / 26000 |
| 27 | | 04'35" (+00'08") | 1000 / 27000 |
| 28 | | 04'42" (+00'15") | 1000 / 28000 |
| 29 | | 04'38" (+00'11") | 1000 / 29000 |
| 30 | | 04'43" (+00'16") | 1000 / 30000 |
| 31 | | 04'43" (+00'16") | 1000 / 31000 |
| 32 | | 05'00" (+00'33") | 1000 / 32000 |
| 33 | | 04'51" (+00'24") | 1000 / 33000 |
| 34 | | 04'56" (+00'29") | 1000 / 34000 |
| 35 | | 05'10" (+00'43") | 1000 / 35000 |
| 36 | | 04'54" (+00'27") | 1000 / 36000 |
| 37 | | 04'56" (+00'29") | 1000 / 37000 |
| 38 | | 04'51" (+00'24") | 1000 / 38000 |
| 39 | | 05'07" (+00'40") | 1000 / 39000 |
| 40 | | 05'09" (+00'42") | 1000 / 40000 |
| 41 | | 05'08" (+00'41") | 1000 / 41000 |
| 42 | | 04'54" (+00'27") | 1000 / 42000 |
| 43 | | 04'29" (+00'02") | 143 / 42143 |
30K後，側腹痛，抽筋輪流找上門，只能順順的回終點，沒想到順順的跑，心率依然高啊！(´⊙ω⊙`)
賽後評分: 賽後餐點真的不優
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.79 km 
Mizuno IDATEN DYNA (Blue) 累積 :
1422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'39" | 00:18'39" |
| 5 | 04'36" | 00:23'15" |
| 6 | 04'39" | 00:27'54" |
| 7 | 04'28" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'35" | 00:41'31" |
| 10 | 04'39" | 00:46'10" |
| 11 | 04'35" | 00:50'45" |
| 12 | 04'35" | 00:55'20" |
| 13 | 04'34" | 00:59'54" |
| 14 | 04'37" | 01:04'31" |
| 15 | 04'39" | 01:09'10" |
| 16 | 04'37" | 01:13'47" |
| 17 | 04'34" | 01:18'21" |
| 18 | 04'32" | 01:22'53" |
| 19 | 04'31" | 01:27'24" |
| 20 | 04'37" | 01:32'01" |
| 21 | 04'33" | 01:36'34" |
| 22 | 04'39" | 01:41'13" |
| 23 | 04'40" | 01:45'53" |
| 24 | 04'37" | 01:50'30" |
| 25 | 04'42" | 01:55'12" |
| 26 | 04'40" | 01:59'52" |
| 27 | 04'36" | 02:04'28" |
| 28 | 04'42" | 02:09'10" |
| 29 | 04'39" | 02:13'49" |
| 30 | 04'43" | 02:18'32" |
| 31 | 04'43" | 02:23'15" |
| 32 | 05'01" | 02:28'16" |
| 33 | 04'51" | 02:33'07" |
| 34 | 04'57" | 02:38'04" |
| 35 | 05'11" | 02:43'15" |
| 36 | 04'55" | 02:48'10" |
| 37 | 04'57" | 02:53'07" |
| 38 | 04'52" | 02:57'59" |
| 39 | 05'08" | 03:03'07" |
| 40 | 05'09" | 03:08'16" |
| 41 | 05'08" | 03:13'24" |
| 42 | 04'55" | 03:18'19" |
| 42.1 | 04'30" | 03:18'58" |
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